Nutrition summary | |||
Calories79 |
Fat3.14g |
Carbs0 g |
Protein11.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 79 | 330.5 | 4% |
From Carbs | 0 | 0 | |
From Fat | 28.32 | 59.2 | |
From Protein | 50.66 | 106 |
Percent breakdown of 79 total Calories (kcal) | ||
---|---|---|
Protein | 64% | (11.9 g x 4.3 Kcal/g = 50.7 kcal) |
Fat | 36% | (3.14 g x 9.02 Kcal/g = 28.3 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 3 mcg | 1 % |
Folate, food | 3 mcg | 1 % |
Folate, total | 3 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.26 mg | 21 % |
Pantothenic acid | 0.43 mg | 4 % |
Retinol | 18 mcg | |
Riboflavin | 0.13 mg | 8 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 57.5 IU | 1 % |
Vitamin B12 | 1.73 mcg | 29 % |
Vitamin B6 | 0.23 mg | 12 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 11.86 g | 24 % |
Essential Aminos | ||
Histidine | 0.35 g | |
Isoleucine | 0.55 g | |
Leucine | 0.96 g | |
Lysine | 1.09 g | |
Methionine | 0.35 g | |
Phenylalanine | 0.46 g | |
Threonine | 0.52 g | |
Tryptophan | 0.13 g | |
Valine | 0.61 g | |
Non-essential Aminos | ||
Arginine | 0.71 g | |
Alanine | 0.72 g | |
Aspartic acid | 1.22 g | |
Cystine | 0.13 g | |
Glutamic acid | 1.77 g | |
Glycine | 0.57 g | |
Hydroxyproline | ~ | |
Proline | 0.42 g | |
Serine | 0.48 g | |
Tyrosine | 0.4 g | |
Methionine | 0.35 g | |
Phenylalanine | 0.46 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.14 g | 5 % |
Saturated fatty acids | 0.93 g | 5 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.07 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.66 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.2 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.85 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.3 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.56 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.7 g | |
Octadecadienoic | 0.03 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0.14 g | |
Docosapentaenoic (DPA) | 0.08 g | |
Docosahexaenoic (DHA) | 0.26 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 9 mg | 1 % |
Copper, Cu | 0.03 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.2 mg | 1 % |
Magnesium, Mg | 27 mg | 7 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 119 mg | 12 % |
Potassium, K | 318 mg | 9 % |
Selenium, Se | 23.4 mcg | 33 % |
Sodium, Na | 18.5 mg | 1 % |
Zinc, Zn | 0.32 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 38.5 mg | 13 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 330.5 g |
Alcohol | ~ |
Water | 34.58 g |
Ash | 0.68 g |
Caffeine | ~ |
Theobromine | ~ |