Fish, sheepshead, raw

View Nutrition information about Fish, sheepshead, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 108Calories from Fat 22
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 50mg 17  %
Sodium 71mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 20g 40.4 %
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

108

Fat

2.41g

Carbs

0 g

Protein

20.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 108 451.9 5.4%
From Carbs 0 0
From Fat 21.74 91
From Protein 86.3 361.1
Percent breakdown of 108 total Calories (kcal)
Protein 79.9% (20.2 g x 4.3 Kcal/g = 86.3 kcal)
Fat 20.13% (2.41 g x 9.02 Kcal/g = 21.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, sheepshead, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.5  mg 7.5 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 30  mcg
Riboflavin 0.04  mg 2.35 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 100  IU 2 %
Vitamin B12 2 mcg 33.33 %
Vitamin B6 0.3 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.21 g 40.42 %
Essential Aminos
Histidine 0.6 g
Isoleucine 0.93 g
Leucine 1.64 g
Lysine 1.86 g
Methionine 0.6 g
Phenylalanine 0.79 g
Threonine 0.89 g
Tryptophan 0.23 g
Valine 1.04 g
Non-essential Aminos
Arginine 1.21 g
Alanine 1.22 g
Aspartic acid 2.07 g
Cystine 0.22 g
Glutamic acid 3.02 g
Glycine 0.97 g
Hydroxyproline ~
Proline 0.72 g
Serine 0.82 g
Tyrosine 0.68 g
Methionine 0.6 g
Phenylalanine 0.79 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.41 g 3.71 %
  Saturated fatty acids 0.61 g 3.04 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  0.41 g
    Heptadecanoic  ~
    Octadecanoic  0.11 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.73 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.2 g
    Heptadecenoic  ~
    Octadecenoic  0.46 g
    Eicosenoic  0.07 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  0.14 g
    Docosapentaenoic (DPA)  0.07 g
    Docosahexaenoic (DHA)  0.12 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.03 mg 1.55 %
Fluoride, F ~
Iron, Fe 0.46  mg 2.56 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 313 mg 31.3 %
Potassium, K 404  mg 11.54 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 71 mg 2.96 %
Zinc, Zn 0.39 mg 2.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 50 mg 16.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 452 g
Alcohol ~
Water 77.97 g
Ash 1.09 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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