Fish, shark, mixed species, raw

View Nutrition information about Fish, shark, mixed species, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 130Calories from Fat 41
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 51mg 17  %
Sodium 79mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin A 5%  Vitamin C 0%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

130

Fat

4.51g

Carbs

0 g

Protein

21 g


Calories

Nutrient kcal kjoules %DV
Total Calories 130 543.9 6.5%
From Carbs 0 0
From Fat 40.68 170.2
From Protein 89.58 374.8
Percent breakdown of 130 total Calories (kcal)
Protein 68.91% (21 g x 4.3 Kcal/g = 89.6 kcal)
Fat 31.29% (4.51 g x 9.02 Kcal/g = 40.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, shark, mixed species, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 65 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.94  mg 14.69 %
Pantothenic acid 0.7 mg 6.95 %
Retinol 70  mcg
Riboflavin 0.06  mg 3.65 %
Thiamin 0.04 mg 2.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 233  IU 4.66 %
Vitamin B12 1.49 mcg 24.83 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 1 mg 3.33 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.98 g 41.96 %
Essential Aminos
Histidine 0.62 g
Isoleucine 0.97 g
Leucine 1.7 g
Lysine 1.93 g
Methionine 0.62 g
Phenylalanine 0.82 g
Threonine 0.92 g
Tryptophan 0.24 g
Valine 1.08 g
Non-essential Aminos
Arginine 1.25 g
Alanine 1.27 g
Aspartic acid 2.15 g
Cystine 0.22 g
Glutamic acid 3.13 g
Glycine 1.01 g
Hydroxyproline ~
Proline 0.74 g
Serine 0.86 g
Tyrosine 0.71 g
Methionine 0.62 g
Phenylalanine 0.82 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.51 g 6.94 %
  Saturated fatty acids 0.92 g 4.62 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  0.73 g
    Heptadecanoic  ~
    Octadecanoic  0.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.81 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.25 g
    Heptadecenoic  ~
    Octadecenoic  0.98 g
    Eicosenoic  0.27 g
    Docosenoic  0.31 g
  Polyunsaturated fatty acids 1.2 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  0.32 g
    Docosapentaenoic (DPA)  0.11 g
    Docosahexaenoic (DHA)  0.53 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.03 mg 1.65 %
Fluoride, F ~
Iron, Fe 0.84  mg 4.67 %
Magnesium, Mg 49 mg 12.25 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 210 mg 21 %
Potassium, K 160  mg 4.57 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 79 mg 3.29 %
Zinc, Zn 0.43 mg 2.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 51 mg 17 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 544 g
Alcohol 0 g
Water 73.58 g
Ash 1.39 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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