Fish, sea trout, mixed species, raw

View Nutrition information about Fish, sea trout, mixed species, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 104Calories from Fat 33
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 83mg 28  %
Sodium 58mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 33.5 %
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

104

Fat

3.61g

Carbs

0 g

Protein

16.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 104 435.1 5.2%
From Carbs 0 0
From Fat 32.56 136.2
From Protein 71.48 299.1
Percent breakdown of 104 total Calories (kcal)
Protein 68.73% (16.7 g x 4.3 Kcal/g = 71.5 kcal)
Fat 31.31% (3.61 g x 9.02 Kcal/g = 32.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, sea trout, mixed species, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.4  mg 12 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 30  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 100  IU 2 %
Vitamin B12 3 mcg 50 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.74 g 33.48 %
Essential Aminos
Histidine 0.49 g
Isoleucine 0.77 g
Leucine 1.36 g
Lysine 1.54 g
Methionine 0.5 g
Phenylalanine 0.65 g
Threonine 0.73 g
Tryptophan 0.19 g
Valine 0.86 g
Non-essential Aminos
Arginine 1 g
Alanine 1.01 g
Aspartic acid 1.72 g
Cystine 0.18 g
Glutamic acid 2.5 g
Glycine 0.8 g
Hydroxyproline ~
Proline 0.59 g
Serine 0.68 g
Tyrosine 0.56 g
Methionine 0.5 g
Phenylalanine 0.65 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.61 g 5.55 %
  Saturated fatty acids 1.01 g 5.04 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  0.64 g
    Heptadecanoic  ~
    Octadecanoic  0.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.88 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.36 g
    Heptadecenoic  ~
    Octadecenoic  0.47 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.72 g
    Octadecadienoic  0.07 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.19 g
    Eicosapentaenoic (EPA)  0.16 g
    Docosapentaenoic (DPA)  0.08 g
    Docosahexaenoic (DHA)  0.21 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 0.27  mg 1.5 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 250 mg 25 %
Potassium, K 341  mg 9.74 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 58 mg 2.42 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 83 mg 27.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 435 g
Alcohol 0 g
Water 78.09 g
Ash 1.26 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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