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Fish, seatrout, mixed species, raw - Nutrition Information

View Nutrition information about Fish, seatrout, mixed species, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 88Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 49mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 14g 28 %
Vitamin A 2%  Vitamin C 0%
Calcium 1%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


88.4

Fat


3.07g

Carbs


0 g

Protein


14.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 88.4 369.9 4%
From Carbs 0 0
From Fat 27.68 98.4
From Protein 60.76 216.1
Percent breakdown of 88.4 total Calories (kcal)
Protein 69% (14.2 g x 4.3 Kcal/g = 60.8 kcal)
Fat 31% (3.0685 g x 9.02 Kcal/g = 27.7 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 4.25  mcg 1 %
Folate, food 4.25  mcg 1 %
Folate, total 4.25  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.04  mg 10 %
Pantothenic acid 0.64 mg 6 %
Retinol 26  mcg
Riboflavin 0.14  mg 8 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 85  IU 2 %
Vitamin B12 2.55 mcg 42 %
Vitamin B6 0.34 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.23 g 28 %
Essential Aminos
Histidine 0.42 g
Isoleucine 0.66 g
Leucine 1.16 g
Lysine 1.31 g
Methionine 0.42 g
Phenylalanine 0.56 g
Threonine 0.62 g
Tryptophan 0.16 g
Valine 0.73 g
Non-essential Aminos
Arginine 0.85 g
Alanine 0.86 g
Aspartic acid 1.46 g
Cystine 0.15 g
Glutamic acid 2.12 g
Glycine 0.68 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.58 g
Tyrosine 0.48 g
Methionine 0.42 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.07 g 5 %
  Saturated fatty acids 0.86 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  0.54 g
    Heptadecanoic  ~
    Octadecanoic  0.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.75 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.31 g
    Heptadecenoic  ~
    Octadecenoic  0.4 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.62 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.16 g
    Eicosapentaenoic (EPA)  0.14 g
    Docosapentaenoic (DPA)  0.06 g
    Docosahexaenoic (DHA)  0.18 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14.45 mg 1 %
Copper, Cu 0.03 mg 1 %
Fluoride, F ~
Iron, Fe 0.23  mg 1 %
Magnesium, Mg 26.35 mg 7 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 212.5 mg 21 %
Potassium, K 289.85  mg 8 %
Selenium, Se 31.02 mcg 44 %
Sodium, Na 49.3 mg 2 %
Zinc, Zn 0.38 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 70.55 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 88.4 g
Alcohol 0 g
Water 66.38 g
Ash 1.07 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
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Dr. Sunita Malhotra
DDPHN, MSc
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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