Fish, salmon, sockeye, untreated, raw

View Nutrition information about Fish, salmon, sockeye, untreated, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 131Calories from Fat 41
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 50mg 17  %
Sodium 70mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 23g 45.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

131

Fat

4.53g

Carbs

0 g

Protein

22.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 131 548.1 6.55%
From Carbs 0 0
From Fat 40.77 170.6
From Protein 90.24 377.6
Percent breakdown of 131 total Calories (kcal)
Protein 68.89% (22.6 g x 4 Kcal/g = 90.2 kcal)
Fat 31.12% (4.53 g x 9 Kcal/g = 40.8 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Fish, salmon, sockeye, untreated, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.56 g 45.12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.53 g 6.97 %
  Saturated fatty acids 1.09 g 5.44 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.75 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.13 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.65 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.16 g
    Heptadecenoic  0 g
    Octadecenoic  0.93 g
    Eicosenoic  0.5 g
    Docosenoic  0.045 g
  Polyunsaturated fatty acids 1.36 g
    Octadecadienoic  0.12 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.34 g
    Docosapentaenoic (DPA)  0.09 g
    Docosahexaenoic (DHA)  0.61 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 0.42  mg 2.33 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 256 mg 25.6 %
Potassium, K 360  mg 10.29 %
Selenium, Se ~
Sodium, Na 70 mg 2.92 %
Zinc, Zn 0.49 mg 3.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 50 mg 16.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 548 g
Alcohol ~
Water 71.86 g
Ash 1.33 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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