Nutrition summary | |||
Calories206 |
Fat7.26g |
Carbs0 g |
Protein35.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 206 | 861.9 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 206 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (35.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (7.26 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 5 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 106.9 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 4 mcg | 1 % |
| Folate, food | 4 mcg | 1 % |
| Folate, total | 4 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 13.1 mg | 66 % |
| Pantothenic acid | 0.66 mg | 7 % |
| Retinol | 19 mcg | |
| Riboflavin | 0.36 mg | 21 % |
| Thiamin | 0.02 mg | 1 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 63 IU | 1 % |
| Vitamin B12 | 7.43 mcg | 124 % |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.45 mg | 2 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 35.19 g | 70 % |
| Essential Aminos | ||
| Histidine | 0.82 g | |
| Isoleucine | 1.45 g | |
| Leucine | 2.51 g | |
| Lysine | 2.74 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.39 g | |
| Threonine | 1.53 g | |
| Tryptophan | 0.35 g | |
| Valine | 1.72 g | |
| Non-essential Aminos | ||
| Arginine | 2.01 g | |
| Alanine | 2.11 g | |
| Aspartic acid | 3.26 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 4.51 g | |
| Glycine | 1.87 g | |
| Hydroxyproline | ~ | |
| Proline | 1.7 g | |
| Serine | 1.32 g | |
| Tyrosine | 1.15 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.39 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7.26 g | 11 % |
| Saturated fatty acids | 1.48 g | 7 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.21 g | |
| Pentadecanoic | 0.03 g | |
| Hexadecanoic | 1.06 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.18 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 2.29 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.25 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.25 g | |
| Eicosenoic | 0.46 g | |
| Docosenoic | 0.3 g | |
| Polyunsaturated fatty acids | 2.21 g | |
| Octadecadienoic | 0.1 g | |
| Octadecatrienoic | 0.1 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.11 g | |
| Eicosapentaenoic (EPA) | 0.6 g | |
| Docosapentaenoic (DPA) | 0.17 g | |
| Docosahexaenoic (DHA) | 0.97 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 69 mg | 7 % |
| Copper, Cu | 0.15 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.5 mg | 8 % |
| Magnesium, Mg | 39 mg | 10 % |
| Manganese, Mn | 0.05 mg | 3 % |
| Phosphorus, P | 350 mg | 35 % |
| Potassium, K | 470 mg | 13 % |
| Selenium, Se | 44.8 mcg | 64 % |
| Sodium, Na | 600 mg | 25 % |
| Zinc, Zn | 1.1 mg | 7 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 93 mg | 31 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 206 g |
| Alcohol | 0 g |
| Water | 56.49 g |
| Ash | 2.75 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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