Fish, salmon, king, with skin, kippered, (Alaska Native)

Explore the nutrition facts of Fish, salmon, king, with skin, kippered, (Alaska Native), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 209 calories, 12.95 grams of total fat, 0 grams of carbohydrates, and 23.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, salmon, king, with skin, kippered, (Alaska Native) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 209

Calories from Fat 117

% Daily Value*

Total Fat 13g

20 %

Saturated Fat 2g

12 %

Trans Fat ~

Cholesterol 67mg

22 %

Sodium 870mg

36 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 209	Fat 12.95g	Carbs 0.0 g	Protein 23.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	209	874.5	10%
From Carbs	0.00	0.0
From Fat	116.55	487.6
From Protein	92.76	388.1

Percent breakdown of 209 total Calories (kcal)
Protein	44%	(23.2 g x 4.0 Kcal/g = 92.8 kcal)
Fat	56%	(12.95 g x 9.00 Kcal/g = 116.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	3.6 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	98.9 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	3 mcg	1 %
Folate, food	3 mcg	1 %
Folate, total	3 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	8.61 mg	43 %
Pantothenic acid	0.82 mg	8 %
Retinol	~
Riboflavin	0.2 mg	12 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	41 IU	1 %
Vitamin B12	3.65 mcg	61 %
Vitamin B6	0.38 mg	19 %
Vitamin C	0 mg	0 %
Vitamin D	1.2 IU	0 %
Vitamin E	0.42 mg	1 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.19 g	46 %
Essential Aminos
Histidine	0.55 g
Isoleucine	0.91 g
Leucine	1.66 g
Lysine	1.9 g
Methionine	0.62 g
Phenylalanine	0.9 g
Threonine	1.02 g
Tryptophan	0.26 g
Valine	1.12 g
Non-essential Aminos
Arginine	1.36 g
Alanine	1.48 g
Aspartic acid	2.2 g
Cystine	0.2 g
Glutamic acid	3.05 g
Glycine	1.23 g
Hydroxyproline	~
Proline	1.08 g
Serine	0.91 g
Tyrosine	0.76 g
Methionine	0.62 g
Phenylalanine	0.9 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	12.95 g	20 %
Saturated fatty acids	2.44 g	12 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.49 g
Pentadecanoic	0.04 g
Hexadecanoic	1.52 g
Heptadecanoic	0.06 g
Octadecanoic	0.33 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	5.86 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.68 g
Heptadecenoic	0 g
Octadecenoic	2.44 g
Eicosenoic	1.53 g
Docosenoic	1.1 g
Polyunsaturated fatty acids	2.09 g
Octadecadienoic	0.16 g
Octadecatrienoic	0.17 g
Eicosadienoic	0.03 g
Eicosatrienoic	0.03 g
Eicosatetraenoic	0.14 g
Eicosapentaenoic (EPA)	0.46 g
Docosapentaenoic (DPA)	0.11 g
Docosahexaenoic (DHA)	0.79 g

~ Data not available

Fat Breakdown

Saturated Fat 2.44 g

Monounsaturated Fat 5.86 g

Polyunsaturated Fat 2.09 g

Total Fat 10.39 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	55 mg	6 %
Copper, Cu	0.15 mg	8 %
Fluoride, F	~
Iron, Fe	0.55 mg	3 %
Magnesium, Mg	29 mg	7 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	270 mg	27 %
Potassium, K	390 mg	11 %
Selenium, Se	30.5 mcg	44 %
Sodium, Na	870 mg	36 %
Zinc, Zn	0.77 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	67 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	209 g
Alcohol	0 g
Water	61.52 g
Ash	3.21 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 8k, 2004