Fish, salmon, coho (silver), raw (Alaska Native)

View Nutrition information about Fish, salmon, coho (silver), raw (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 140Calories from Fat 50
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 58mg 19  %
Sodium 58mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 45.1 %
Vitamin A 2%  Vitamin C 0%
Calcium 0%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

140

Fat

5.57g

Carbs

0 g

Protein

22.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 140 585.8 7%
From Carbs 0 0
From Fat 50.13 209.7
From Protein 90.24 377.6
Percent breakdown of 140 total Calories (kcal)
Protein 64.46% (22.6 g x 4 Kcal/g = 90.2 kcal)
Fat 35.81% (5.57 g x 9 Kcal/g = 50.1 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Fish, salmon, coho (silver), raw (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.93  mg 39.65 %
Pantothenic acid 1.23 mg 12.3 %
Retinol 30  mcg
Riboflavin 0.19  mg 11.12 %
Thiamin 0.15 mg 10.13 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.01 mg
Vitamin A 100  IU 2 %
Vitamin B12 8.52 mcg 142 %
Vitamin B6 0.22 mg 11.25 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.81 mg 2.7 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.56 g 45.12 %
Essential Aminos
Histidine 0.49 g
Isoleucine 0.9 g
Leucine 1.61 g
Lysine 1.81 g
Methionine 0.71 g
Phenylalanine 0.91 g
Threonine 0.97 g
Tryptophan 0.33 g
Valine 1.03 g
Non-essential Aminos
Arginine 1.14 g
Alanine 1.29 g
Aspartic acid 2.65 g
Cystine 0.25 g
Glutamic acid 3.1 g
Glycine 0.97 g
Hydroxyproline ~
Proline 0.78 g
Serine 0.84 g
Tyrosine 0.72 g
Methionine 0.71 g
Phenylalanine 0.91 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.57 g 8.57 %
  Saturated fatty acids 0.9 g 4.52 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.6 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.11 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.79 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.17 g
    Heptadecenoic  0 g
    Octadecenoic  0.63 g
    Eicosenoic  0.58 g
    Docosenoic  0.363 g
  Polyunsaturated fatty acids 2.41 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0.49 g
    Docosapentaenoic (DPA)  0.18 g
    Docosahexaenoic (DHA)  1.38 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.05 mg 2.55 %
Fluoride, F ~
Iron, Fe 0.55  mg 3.06 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn ~
Phosphorus, P 240 mg 24 %
Potassium, K 380  mg 10.86 %
Selenium, Se 27.6 mcg 39.43 %
Sodium, Na 58 mg 2.42 %
Zinc, Zn 0.41 mg 2.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 58 mg 19.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 140 g
Alcohol 0 g
Water 69.38 g
Ash 1.24 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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