Nutrition summary | |||
Calories254.54 |
Fat11.77g |
Carbs0 g |
Protein34.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 254.54 | 1065 | 13% |
From Carbs | 0 | 0 | |
From Fat | 106.16 | 635.2 | |
From Protein | 148.38 | 887.8 |
Percent breakdown of 254.54 total Calories (kcal) | ||
---|---|---|
Protein | 58% | (34.7 g x 4.3 Kcal/g = 148.4 kcal) |
Fat | 42% | (11.7689 g x 9.02 Kcal/g = 106.2 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 20.02 mcg | 5 % |
Folate, food | 20.02 mcg | 5 % |
Folate, total | 20.02 mcg | 5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 10.57 mg | 53 % |
Pantothenic acid | 1.82 mg | 18 % |
Retinol | 84 mcg | |
Riboflavin | 0.16 mg | 10 % |
Thiamin | 0.14 mg | 10 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 281.71 IU | 6 % |
Vitamin B12 | 4.53 mcg | 76 % |
Vitamin B6 | 0.81 mg | 41 % |
Vitamin C | 2.14 mg | 4 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 34.75 g | 69 % |
Essential Aminos | ||
Histidine | 1.02 g | |
Isoleucine | 1.6 g | |
Leucine | 2.82 g | |
Lysine | 3.19 g | |
Methionine | 1.03 g | |
Phenylalanine | 1.36 g | |
Threonine | 1.52 g | |
Tryptophan | 0.39 g | |
Valine | 1.79 g | |
Non-essential Aminos | ||
Arginine | 2.08 g | |
Alanine | 2.1 g | |
Aspartic acid | 3.56 g | |
Cystine | 0.37 g | |
Glutamic acid | 5.19 g | |
Glycine | 1.67 g | |
Hydroxyproline | ~ | |
Proline | 1.23 g | |
Serine | 1.42 g | |
Tyrosine | 1.17 g | |
Methionine | 1.03 g | |
Phenylalanine | 1.36 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.77 g | 18 % |
Saturated fatty acids | 2.78 g | 14 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.44 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.68 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.47 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.17 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.69 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.64 g | |
Eicosenoic | 0.79 g | |
Docosenoic | 0.95095 g | |
Polyunsaturated fatty acids | 2.81 g | |
Octadecadienoic | 0.53 g | |
Octadecatrienoic | 0.11 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.13 g | |
Eicosapentaenoic (EPA) | 0.58 g | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | 1.25 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 17.16 mg | 2 % |
Copper, Cu | 0.13 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 0.56 mg | 3 % |
Magnesium, Mg | 48.62 mg | 12 % |
Manganese, Mn | 0.03 mg | 2 % |
Phosphorus, P | 474.76 mg | 47 % |
Potassium, K | 657.8 mg | 19 % |
Selenium, Se | 20.16 mcg | 29 % |
Sodium, Na | 74.36 mg | 3 % |
Zinc, Zn | 0.67 mg | 4 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 90.09 mg | 30 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1065.35 g |
Alcohol | ~ |
Water | 95.81 g |
Ash | 2 g |
Caffeine | ~ |
Theobromine | ~ |