Fish, salmon, chum, cooked, dry heat

View Nutrition information about Fish, salmon, chum, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 154Calories from Fat 44
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 95mg 32  %
Sodium 64mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 51.6 %
Vitamin A 2%  Vitamin C 0%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

154

Fat

4.83g

Carbs

0 g

Protein

25.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 154 644.3 7.7%
From Carbs 0 0
From Fat 43.57 182.3
From Protein 110.25 461.3
Percent breakdown of 154 total Calories (kcal)
Protein 71.59% (25.8 g x 4.3 Kcal/g = 110.3 kcal)
Fat 28.29% (4.83 g x 9.02 Kcal/g = 43.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, salmon, chum, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.53  mg 42.63 %
Pantothenic acid 0.86 mg 8.65 %
Retinol 34  mcg
Riboflavin 0.22  mg 12.88 %
Thiamin 0.09 mg 6.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 114  IU 2.28 %
Vitamin B12 3.46 mcg 57.67 %
Vitamin B6 0.46 mg 23.1 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.82 g 51.64 %
Essential Aminos
Histidine 0.76 g
Isoleucine 1.19 g
Leucine 2.1 g
Lysine 2.37 g
Methionine 0.76 g
Phenylalanine 1.01 g
Threonine 1.13 g
Tryptophan 0.29 g
Valine 1.33 g
Non-essential Aminos
Arginine 1.54 g
Alanine 1.56 g
Aspartic acid 2.64 g
Cystine 0.28 g
Glutamic acid 3.85 g
Glycine 1.24 g
Hydroxyproline ~
Proline 0.91 g
Serine 1.05 g
Tyrosine 0.87 g
Methionine 0.76 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.83 g 7.43 %
  Saturated fatty acids 1.08 g 5.38 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.19 g
    Pentadecanoic  ~
    Hexadecanoic  0.75 g
    Heptadecanoic  ~
    Octadecanoic  0.13 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.28 g
    Heptadecenoic  ~
    Octadecenoic  1.05 g
    Eicosenoic  0.24 g
    Docosenoic  0.41 g
  Polyunsaturated fatty acids 1.15 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.3 g
    Docosapentaenoic (DPA)  0.1 g
    Docosahexaenoic (DHA)  0.5 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.07 mg 3.55 %
Fluoride, F ~
Iron, Fe 0.71  mg 3.94 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.02 mg 0.95 %
Phosphorus, P 363 mg 36.3 %
Potassium, K 550  mg 15.71 %
Selenium, Se 46.8 mcg 66.86 %
Sodium, Na 64 mg 2.67 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 95 mg 31.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 154 g
Alcohol ~
Water 68.44 g
Ash 1.51 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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