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Fish, pout, ocean, raw - Nutrition Information

Explore the nutrition facts of Fish, pout, ocean, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 67.15 calories, 0.77 grams of total fat, 0 grams of carbohydrates, and 14.1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Fish, pout, ocean, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 67Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 44mg 15  %
Sodium 52mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 14g 28 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


67.15

Fat


0.77g

Carbs


0 g

Protein


14.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 67.15 281 3%
From Carbs 0 0
From Fat 6.98 24.8
From Protein 60.39 214.8
Percent breakdown of 67.15 total Calories (kcal)
Protein 90% (14.1 g x 4.3 Kcal/g = 60.4 kcal)
Fat 10% (0.7735 g x 9.02 Kcal/g = 7 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5.95  mcg 1 %
Folate, food 5.95  mcg 1 %
Folate, total 5.95  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.78  mg 9 %
Pantothenic acid 0.13 mg 1 %
Retinol 10  mcg
Riboflavin 0.05  mg 3 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 34  IU 1 %
Vitamin B12 0.76 mcg 13 %
Vitamin B6 0.2 mg 10 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.14 g 28 %
Essential Aminos
Histidine 0.42 g
Isoleucine 0.65 g
Leucine 1.15 g
Lysine 1.3 g
Methionine 0.42 g
Phenylalanine 0.55 g
Threonine 0.62 g
Tryptophan 0.16 g
Valine 0.73 g
Non-essential Aminos
Arginine 0.85 g
Alanine 0.86 g
Aspartic acid 1.45 g
Cystine 0.15 g
Glutamic acid 2.11 g
Glycine 0.68 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.58 g
Tyrosine 0.48 g
Methionine 0.42 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.77 g 1 %
  Saturated fatty acids 0.27 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.05 g
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.15 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  0.21 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.03 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8.5 mg 1 %
Copper, Cu 0.03 mg 1 %
Fluoride, F ~
Iron, Fe 0.24  mg 1 %
Magnesium, Mg 11.05 mg 3 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 170 mg 17 %
Potassium, K 340  mg 10 %
Selenium, Se 31.02 mcg 44 %
Sodium, Na 51.85 mg 2 %
Zinc, Zn 0.88 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 44.2 mg 15 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 67.15 g
Alcohol ~
Water 69.16 g
Ash 0.96 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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