Nutrition summary | |||
Calories67.15 |
Fat0.77g |
Carbs0 g |
Protein14.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 67.15 | 281 | 3% |
| From Carbs | 0 | 0 | |
| From Fat | 6.98 | 24.8 | |
| From Protein | 60.39 | 214.8 |
| Percent breakdown of 67.15 total Calories (kcal) | ||
|---|---|---|
| Protein | 90% | (14.1 g x 4.3 Kcal/g = 60.4 kcal) |
| Fat | 10% | (0.7735 g x 9.02 Kcal/g = 7 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 5.95 mcg | 1 % |
| Folate, food | 5.95 mcg | 1 % |
| Folate, total | 5.95 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.78 mg | 9 % |
| Pantothenic acid | 0.13 mg | 1 % |
| Retinol | 10 mcg | |
| Riboflavin | 0.05 mg | 3 % |
| Thiamin | 0.07 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 34 IU | 1 % |
| Vitamin B12 | 0.76 mcg | 13 % |
| Vitamin B6 | 0.2 mg | 10 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 14.14 g | 28 % |
| Essential Aminos | ||
| Histidine | 0.42 g | |
| Isoleucine | 0.65 g | |
| Leucine | 1.15 g | |
| Lysine | 1.3 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.55 g | |
| Threonine | 0.62 g | |
| Tryptophan | 0.16 g | |
| Valine | 0.73 g | |
| Non-essential Aminos | ||
| Arginine | 0.85 g | |
| Alanine | 0.86 g | |
| Aspartic acid | 1.45 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.11 g | |
| Glycine | 0.68 g | |
| Hydroxyproline | ~ | |
| Proline | 0.5 g | |
| Serine | 0.58 g | |
| Tyrosine | 0.48 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.55 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.77 g | 1 % |
| Saturated fatty acids | 0.27 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0.05 g | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.03 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.15 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.05 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.28 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.07 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.21 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.03 g | |
| Octadecadienoic | 0.03 g | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 8.5 mg | 1 % |
| Copper, Cu | 0.03 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.24 mg | 1 % |
| Magnesium, Mg | 11.05 mg | 3 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 170 mg | 17 % |
| Potassium, K | 340 mg | 10 % |
| Selenium, Se | 31.02 mcg | 44 % |
| Sodium, Na | 51.85 mg | 2 % |
| Zinc, Zn | 0.88 mg | 6 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 44.2 mg | 15 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 67.15 g |
| Alcohol | ~ |
| Water | 69.16 g |
| Ash | 0.96 g |
| Caffeine | ~ |
| Theobromine | ~ |
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