Fish, pout, ocean, cooked, dry heat

View Nutrition information about Fish, pout, ocean, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 102Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 67mg 22  %
Sodium 78mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 21g 42.7 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

102

Fat

1.17g

Carbs

0 g

Protein

21.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 102 426.8 5.1%
From Carbs 0 0
From Fat 10.55 44.1
From Protein 91.08 381.1
Percent breakdown of 102 total Calories (kcal)
Protein 89.29% (21.3 g x 4.3 Kcal/g = 91.1 kcal)
Fat 10.35% (1.17 g x 9.02 Kcal/g = 10.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, pout, ocean, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.56  mg 12.79 %
Pantothenic acid 0.17 mg 1.73 %
Retinol 14  mcg
Riboflavin 0.07  mg 4.29 %
Thiamin 0.09 mg 6.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 46  IU 0.92 %
Vitamin B12 1.04 mcg 17.33 %
Vitamin B6 0.28 mg 13.85 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.33 g 42.66 %
Essential Aminos
Histidine 0.63 g
Isoleucine 0.98 g
Leucine 1.73 g
Lysine 1.96 g
Methionine 0.63 g
Phenylalanine 0.83 g
Threonine 0.94 g
Tryptophan 0.24 g
Valine 1.1 g
Non-essential Aminos
Arginine 1.28 g
Alanine 1.29 g
Aspartic acid 2.18 g
Cystine 0.23 g
Glutamic acid 3.18 g
Glycine 1.02 g
Hydroxyproline ~
Proline 0.75 g
Serine 0.87 g
Tyrosine 0.72 g
Methionine 0.63 g
Phenylalanine 0.83 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.17 g 1.8 %
  Saturated fatty acids 0.41 g 2.05 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.07 g
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  0.23 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  0.32 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.04 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.04 mg 2.05 %
Fluoride, F ~
Iron, Fe 0.36  mg 2 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.02 mg 0.95 %
Phosphorus, P 256 mg 25.6 %
Potassium, K 513  mg 14.66 %
Selenium, Se 46.8 mcg 66.86 %
Sodium, Na 78 mg 3.25 %
Zinc, Zn 1.32 mg 8.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 67 mg 22.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 427 g
Alcohol ~
Water 76.1 g
Ash 1.45 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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