Nutrition summary | |||
Calories185.68 |
Fat10.68g |
Carbs0 g |
Protein20.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 185.68 | 776.9 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 96.36 | 354.8 | |
| From Protein | 89.02 | 327.8 |
| Percent breakdown of 185.68 total Calories (kcal) | ||
|---|---|---|
| Protein | 48% | (20.8 g x 4.3 Kcal/g = 89 kcal) |
| Fat | 52% | (10.6832 g x 9.02 Kcal/g = 96.4 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 14.96 mcg | 4 % |
| Folate, food | 14.96 mcg | 4 % |
| Folate, total | 14.96 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.34 mg | 17 % |
| Pantothenic acid | 0.77 mg | 8 % |
| Retinol | 32 mcg | |
| Riboflavin | 0.13 mg | 8 % |
| Thiamin | 0.6 mg | 40 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 105.6 IU | 2 % |
| Vitamin B12 | 1.06 mcg | 18 % |
| Vitamin B6 | 0.2 mg | 10 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 20.85 g | 42 % |
| Essential Aminos | ||
| Histidine | 0.61 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.69 g | |
| Lysine | 1.91 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.81 g | |
| Threonine | 0.91 g | |
| Tryptophan | 0.23 g | |
| Valine | 1.07 g | |
| Non-essential Aminos | ||
| Arginine | 1.25 g | |
| Alanine | 1.26 g | |
| Aspartic acid | 2.13 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.11 g | |
| Glycine | 1 g | |
| Hydroxyproline | ~ | |
| Proline | 0.74 g | |
| Serine | 0.85 g | |
| Tyrosine | 0.7 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.81 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.68 g | 16 % |
| Saturated fatty acids | 3.96 g | 20 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.46 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.5 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.93 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.92 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.64 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.28 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 1.28 g | |
| Octadecadienoic | 0.14 g | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.28 g | |
| Eicosapentaenoic (EPA) | 0.2 g | |
| Docosapentaenoic (DPA) | 0.23 g | |
| Docosahexaenoic (DHA) | 0.44 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 37.84 mg | 4 % |
| Copper, Cu | 0.07 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.59 mg | 3 % |
| Magnesium, Mg | 27.28 mg | 7 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 300.08 mg | 30 % |
| Potassium, K | 559.68 mg | 16 % |
| Selenium, Se | 41.18 mcg | 59 % |
| Sodium, Na | 66.88 mg | 3 % |
| Zinc, Zn | 0.61 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 56.32 mg | 19 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 185.68 g |
| Alcohol | ~ |
| Water | 55.41 g |
| Ash | 1.21 g |
| Caffeine | ~ |
| Theobromine | ~ |
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