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Fish, pompano, florida, cooked, dry heat - Nutrition Information

View Nutrition information about Fish, pompano, florida, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1fillet
Amount Per Serving
Calories 186Calories from Fat 96
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 56mg 19  %
Sodium 67mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 21g 42 %
Vitamin A 2%  Vitamin C 0%
Calcium 4%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


185.68

Fat


10.68g

Carbs


0 g

Protein


20.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 185.68 776.9 9%
From Carbs 0 0
From Fat 96.36 354.8
From Protein 89.02 327.8
Percent breakdown of 185.68 total Calories (kcal)
Protein 48% (20.8 g x 4.3 Kcal/g = 89 kcal)
Fat 52% (10.6832 g x 9.02 Kcal/g = 96.4 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 14.96  mcg 4 %
Folate, food 14.96  mcg 4 %
Folate, total 14.96  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.34  mg 17 %
Pantothenic acid 0.77 mg 8 %
Retinol 32  mcg
Riboflavin 0.13  mg 8 %
Thiamin 0.6 mg 40 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 105.6  IU 2 %
Vitamin B12 1.06 mcg 18 %
Vitamin B6 0.2 mg 10 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.85 g 42 %
Essential Aminos
Histidine 0.61 g
Isoleucine 0.96 g
Leucine 1.69 g
Lysine 1.91 g
Methionine 0.62 g
Phenylalanine 0.81 g
Threonine 0.91 g
Tryptophan 0.23 g
Valine 1.07 g
Non-essential Aminos
Arginine 1.25 g
Alanine 1.26 g
Aspartic acid 2.13 g
Cystine 0.22 g
Glutamic acid 3.11 g
Glycine 1 g
Hydroxyproline ~
Proline 0.74 g
Serine 0.85 g
Tyrosine 0.7 g
Methionine 0.62 g
Phenylalanine 0.81 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.68 g 16 %
  Saturated fatty acids 3.96 g 20 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.46 g
    Pentadecanoic  ~
    Hexadecanoic  2.5 g
    Heptadecanoic  ~
    Octadecanoic  0.93 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.92 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.64 g
    Heptadecenoic  ~
    Octadecenoic  2.28 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.28 g
    Octadecadienoic  0.14 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.28 g
    Eicosapentaenoic (EPA)  0.2 g
    Docosapentaenoic (DPA)  0.23 g
    Docosahexaenoic (DHA)  0.44 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37.84 mg 4 %
Copper, Cu 0.07 mg 3 %
Fluoride, F ~
Iron, Fe 0.59  mg 3 %
Magnesium, Mg 27.28 mg 7 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 300.08 mg 30 %
Potassium, K 559.68  mg 16 %
Selenium, Se 41.18 mcg 59 %
Sodium, Na 66.88 mg 3 %
Zinc, Zn 0.61 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 56.32 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 185.68 g
Alcohol ~
Water 55.41 g
Ash 1.21 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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