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Fish, pollock, Atlantic, cooked, dry heat - Nutrition Information


View Nutrition information about Fish, pollock, Atlantic, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 100Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 94mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 21g 42 %
Vitamin A 1%  Vitamin C 0%
Calcium 7%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


100.3

Fat


1.07g

Carbs


0 g

Protein


21.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 100.3 419.7 5%
From Carbs 0 0
From Fat 9.66 34.4
From Protein 90.45 321.7
Percent breakdown of 100.3 total Calories (kcal)
Protein 90% (21.2 g x 4.3 Kcal/g = 90.4 kcal)
Fat 10% (1.071 g x 9.02 Kcal/g = 9.7 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Fish, pollock, Atlantic, cooked, dry heat
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 2.55  mcg 1 %
Folate, food 2.55  mcg 1 %
Folate, total 2.55  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.39  mg 17 %
Pantothenic acid 0.35 mg 4 %
Retinol 10  mcg
Riboflavin 0.19  mg 11 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 34  IU 1 %
Vitamin B12 3.13 mcg 52 %
Vitamin B6 0.28 mg 14 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.18 g 42 %
Essential Aminos
Histidine 0.62 g
Isoleucine 0.98 g
Leucine 1.72 g
Lysine 1.95 g
Methionine 0.63 g
Phenylalanine 0.83 g
Threonine 0.93 g
Tryptophan 0.24 g
Valine 1.09 g
Non-essential Aminos
Arginine 1.27 g
Alanine 1.28 g
Aspartic acid 2.17 g
Cystine 0.23 g
Glutamic acid 3.16 g
Glycine 1.02 g
Hydroxyproline ~
Proline 0.75 g
Serine 0.86 g
Tyrosine 0.71 g
Methionine 0.63 g
Phenylalanine 0.83 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.07 g 2 %
  Saturated fatty acids 0.14 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.09 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.07 g
    Eicosenoic  0.02 g
    Docosenoic  0.01105 g
  Polyunsaturated fatty acids 0.53 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0.08 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.38 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 65.45 mg 7 %
Copper, Cu 0.05 mg 3 %
Fluoride, F ~
Iron, Fe 0.5  mg 3 %
Magnesium, Mg 73.1 mg 18 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 240.55 mg 24 %
Potassium, K 387.6  mg 11 %
Selenium, Se 39.78 mcg 57 %
Sodium, Na 93.5 mg 4 %
Zinc, Zn 0.51 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77.35 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 100.3 g
Alcohol ~
Water 61.23 g
Ash 1.54 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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