Fish, pollock, Atlantic, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, pollock, Atlantic, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 100.3 calories, 1.07 grams of total fat, 0 grams of carbohydrates, and 21.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, pollock, Atlantic, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 100

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 77mg

26 %

Sodium 94mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 21g

42 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 100	Fat 1.07g	Carbs 0.0 g	Protein 21.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	100	419.7	5%
From Carbs	0.00	0.0
From Fat	9.66	40.4
From Protein	90.45	378.4

Percent breakdown of 100 total Calories (kcal)
Protein	90%	(21.2 g x 4.3 Kcal/g = 90.4 kcal)
Fat	10%	(1.07 g x 9.02 Kcal/g = 9.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	2.55 mcg	1 %
Folate, food	2.55 mcg	1 %
Folate, total	2.55 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.39 mg	17 %
Pantothenic acid	0.35 mg	4 %
Retinol	10 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	34 IU	1 %
Vitamin B12	3.13 mcg	52 %
Vitamin B6	0.28 mg	14 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	21.18 g	42 %
Essential Aminos
Histidine	0.62 g
Isoleucine	0.98 g
Leucine	1.72 g
Lysine	1.95 g
Methionine	0.63 g
Phenylalanine	0.83 g
Threonine	0.93 g
Tryptophan	0.24 g
Valine	1.09 g
Non-essential Aminos
Arginine	1.27 g
Alanine	1.28 g
Aspartic acid	2.17 g
Cystine	0.23 g
Glutamic acid	3.16 g
Glycine	1.02 g
Hydroxyproline	~
Proline	0.75 g
Serine	0.86 g
Tyrosine	0.71 g
Methionine	0.63 g
Phenylalanine	0.83 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.07 g	2 %
Saturated fatty acids	0.14 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.09 g
Heptadecanoic	~
Octadecanoic	0.05 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.12 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.07 g
Eicosenoic	0.02 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	0.53 g
Octadecadienoic	0.01 g
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0.08 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0.38 g

~ Data not available

Fat Breakdown

Saturated Fat 0.14 g

Monounsaturated Fat 0.12 g

Polyunsaturated Fat 0.53 g

Total Fat 0.79 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	65.45 mg	7 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	0.5 mg	3 %
Magnesium, Mg	73.1 mg	18 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	240.55 mg	24 %
Potassium, K	387.6 mg	11 %
Selenium, Se	39.78 mcg	57 %
Sodium, Na	93.5 mg	4 %
Zinc, Zn	0.51 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	77.35 mg	26 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	419.9 g
Alcohol	~
Water	61.23 g
Ash	1.54 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai