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Fish, monkfish, raw - Nutrition Information

View Nutrition information about Fish, monkfish, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 65Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 21mg 7  %
Sodium 15mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 12g 25 %
Vitamin A 1%  Vitamin C 1%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


64.6

Fat


1.29g

Carbs


0 g

Protein


12.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 64.6 270.3 3%
From Carbs 0 0
From Fat 11.65 41.4
From Protein 52.56 186.9
Percent breakdown of 64.6 total Calories (kcal)
Protein 81% (12.3 g x 4.3 Kcal/g = 52.6 kcal)
Fat 18% (1.292 g x 9.02 Kcal/g = 11.7 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5.95  mcg 1 %
Folate, food 5.95  mcg 1 %
Folate, total 5.95  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.78  mg 9 %
Pantothenic acid 0.13 mg 1 %
Retinol 10  mcg
Riboflavin 0.05  mg 3 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 34  IU 1 %
Vitamin B12 0.76 mcg 13 %
Vitamin B6 0.2 mg 10 %
Vitamin C 0.85 mg 1 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.31 g 25 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.57 g
Leucine 1 g
Lysine 1.13 g
Methionine 0.36 g
Phenylalanine 0.48 g
Threonine 0.54 g
Tryptophan 0.14 g
Valine 0.63 g
Non-essential Aminos
Arginine 0.74 g
Alanine 0.74 g
Aspartic acid 1.26 g
Cystine 0.13 g
Glutamic acid 1.84 g
Glycine 0.59 g
Hydroxyproline ~
Proline 0.44 g
Serine 0.5 g
Tyrosine 0.42 g
Methionine 0.36 g
Phenylalanine 0.48 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.29 g 2 %
  Saturated fatty acids 0.29 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6.8 mg 1 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.27  mg 2 %
Magnesium, Mg 17.85 mg 4 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 170 mg 17 %
Potassium, K 340  mg 10 %
Selenium, Se 31.02 mcg 44 %
Sodium, Na 15.3 mg 1 %
Zinc, Zn 0.35 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 21.25 mg 7 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 270.3 g
Alcohol ~
Water 70.75 g
Ash 1.03 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
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Dr. Sunita Malhotra
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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