Fish, milkfish, raw

View Nutrition information about Fish, milkfish, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 148Calories from Fat 61
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 52mg 17  %
Sodium 72mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 21g 41.1 %
Vitamin A 2%  Vitamin C 0%
Calcium 5%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

148

Fat

6.73g

Carbs

0 g

Protein

20.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 148 619.2 7.4%
From Carbs 0 0
From Fat 60.7 254
From Protein 87.66 366.8
Percent breakdown of 148 total Calories (kcal)
Protein 59.23% (20.5 g x 4.3 Kcal/g = 87.7 kcal)
Fat 41.02% (6.73 g x 9.02 Kcal/g = 60.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, milkfish, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.44  mg 32.2 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 30  mcg
Riboflavin 0.05  mg 3.18 %
Thiamin 0.01 mg 0.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 100  IU 2 %
Vitamin B12 3.4 mcg 56.67 %
Vitamin B6 0.42 mg 21.15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.53 g 41.06 %
Essential Aminos
Histidine 0.6 g
Isoleucine 0.95 g
Leucine 1.67 g
Lysine 1.89 g
Methionine 0.61 g
Phenylalanine 0.8 g
Threonine 0.9 g
Tryptophan 0.23 g
Valine 1.06 g
Non-essential Aminos
Arginine 1.23 g
Alanine 1.24 g
Aspartic acid 2.1 g
Cystine 0.22 g
Glutamic acid 3.06 g
Glycine 0.99 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.84 g
Tyrosine 0.69 g
Methionine 0.61 g
Phenylalanine 0.8 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.73 g 10.35 %
  Saturated fatty acids 1.66 g 8.3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.84 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 51 mg 5.1 %
Copper, Cu 0.03 mg 1.7 %
Fluoride, F ~
Iron, Fe 0.32  mg 1.78 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 162 mg 16.2 %
Potassium, K 292  mg 8.34 %
Selenium, Se 12.6 mcg 18 %
Sodium, Na 72 mg 3 %
Zinc, Zn 0.82 mg 5.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 52 mg 17.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 619 g
Alcohol ~
Water 70.85 g
Ash 1.14 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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