Fish, mackerel, king, raw - Nutrition Facts and Information

Explore the nutrition facts of Fish, mackerel, king, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 89.25 calories, 1.7 grams of total fat, 0 grams of carbohydrates, and 17.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, mackerel, king, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 89

Calories from Fat 15

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat ~

Cholesterol 45mg

15 %

Sodium 134mg

6 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 17g

34 %

Vitamin A

12%

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 89	Fat 1.70g	Carbs 0.0 g	Protein 17.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	89	373.4	4%
From Carbs	0.00	0.0
From Fat	15.33	64.1
From Protein	73.61	308.0

Percent breakdown of 89 total Calories (kcal)
Protein	82%	(17.2 g x 4.3 Kcal/g = 73.6 kcal)
Fat	17%	(1.70 g x 9.02 Kcal/g = 15.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	6.8 mcg	2 %
Folate, food	6.8 mcg	2 %
Folate, total	6.8 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	7.3 mg	36 %
Pantothenic acid	0.71 mg	7 %
Retinol	185 mcg
Riboflavin	0.4 mg	24 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	617.95 IU	12 %
Vitamin B12	13.26 mcg	221 %
Vitamin B6	0.38 mg	19 %
Vitamin C	1.36 mg	2 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.24 g	34 %
Essential Aminos
Histidine	0.51 g
Isoleucine	0.79 g
Leucine	1.4 g
Lysine	1.58 g
Methionine	0.51 g
Phenylalanine	0.67 g
Threonine	0.76 g
Tryptophan	0.19 g
Valine	0.89 g
Non-essential Aminos
Arginine	1.03 g
Alanine	1.04 g
Aspartic acid	1.77 g
Cystine	0.18 g
Glutamic acid	2.57 g
Glycine	0.83 g
Hydroxyproline	~
Proline	0.61 g
Serine	0.7 g
Tyrosine	0.58 g
Methionine	0.51 g
Phenylalanine	0.67 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.7 g	3 %
Saturated fatty acids	0.31 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.07 g
Pentadecanoic	~
Hexadecanoic	0.21 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.65 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.1 g
Heptadecenoic	~
Octadecenoic	0.26 g
Eicosenoic	0.1 g
Docosenoic	0.18 g
Polyunsaturated fatty acids	0.39 g
Octadecadienoic	0.03 g
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	0.12 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0.15 g

~ Data not available

Fat Breakdown

Saturated Fat 0.31 g

Monounsaturated Fat 0.65 g

Polyunsaturated Fat 0.39 g

Total Fat 1.35 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	26.35 mg	3 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	1.51 mg	8 %
Magnesium, Mg	27.2 mg	7 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	210.8 mg	21 %
Potassium, K	369.75 mg	11 %
Selenium, Se	31.02 mcg	44 %
Sodium, Na	134.3 mg	6 %
Zinc, Zn	0.48 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	45.05 mg	15 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	373.15 g
Alcohol	~
Water	64.47 g
Ash	1.09 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.