Fish, mackerel, king, cooked, dry heat

View Nutrition information about Fish, mackerel, king, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 134Calories from Fat 23
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 68mg 23  %
Sodium 203mg 8 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 52 %
Vitamin A 17%  Vitamin C 3%
Calcium 4%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

134

Fat

2.56g

Carbs

0 g

Protein

26 g


Calories

Nutrient kcal kjoules %DV
Total Calories 134 560.7 6.7%
From Carbs 0 0
From Fat 23.09 96.6
From Protein 111.02 464.5
Percent breakdown of 134 total Calories (kcal)
Protein 82.85% (26 g x 4.3 Kcal/g = 111 kcal)
Fat 17.23% (2.56 g x 9.02 Kcal/g = 23.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, mackerel, king, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 10.46  mg 52.31 %
Pantothenic acid 0.97 mg 9.68 %
Retinol 252  mcg
Riboflavin 0.58  mg 34.12 %
Thiamin 0.12 mg 7.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 839  IU 16.78 %
Vitamin B12 18 mcg 300 %
Vitamin B6 0.51 mg 25.5 %
Vitamin C 1.6 mg 2.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26 g 52 %
Essential Aminos
Histidine 0.76 g
Isoleucine 1.2 g
Leucine 2.11 g
Lysine 2.39 g
Methionine 0.77 g
Phenylalanine 1.01 g
Threonine 1.14 g
Tryptophan 0.29 g
Valine 1.34 g
Non-essential Aminos
Arginine 1.56 g
Alanine 1.57 g
Aspartic acid 2.66 g
Cystine 0.28 g
Glutamic acid 3.88 g
Glycine 1.25 g
Hydroxyproline ~
Proline 0.92 g
Serine 1.06 g
Tyrosine 0.88 g
Methionine 0.77 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.56 g 3.94 %
  Saturated fatty acids 0.46 g 2.33 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  0.31 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.15 g
    Heptadecenoic  ~
    Octadecenoic  0.4 g
    Eicosenoic  0.16 g
    Docosenoic  0.273 g
  Polyunsaturated fatty acids 0.59 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  0.17 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.23 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 40 mg 4 %
Copper, Cu 0.03 mg 1.65 %
Fluoride, F ~
Iron, Fe 2.28  mg 12.67 %
Magnesium, Mg 41 mg 10.25 %
Manganese, Mn 0.01 mg 0.3 %
Phosphorus, P 318 mg 31.8 %
Potassium, K 558  mg 15.94 %
Selenium, Se 46.8 mcg 66.86 %
Sodium, Na 203 mg 8.46 %
Zinc, Zn 0.72 mg 4.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 68 mg 22.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 134 g
Alcohol ~
Water 69.04 g
Ash 1.64 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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