Fish, lingcod, raw

View Nutrition information about Fish, lingcod, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 85Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 52mg 17  %
Sodium 59mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 35.3 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

85

Fat

1.06g

Carbs

0 g

Protein

17.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 85 355.6 4.25%
From Carbs 0 0
From Fat 9.56 40
From Protein 75.41 315.5
Percent breakdown of 85 total Calories (kcal)
Protein 88.72% (17.7 g x 4.3 Kcal/g = 75.4 kcal)
Fat 11.25% (1.06 g x 9.02 Kcal/g = 9.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, lingcod, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.9  mg 9.5 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 15  mcg
Riboflavin 0.11  mg 6.71 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 50  IU 1 %
Vitamin B12 3.6 mcg 60 %
Vitamin B6 0.3 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.66 g 35.32 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.81 g
Leucine 1.44 g
Lysine 1.62 g
Methionine 0.52 g
Phenylalanine 0.69 g
Threonine 0.77 g
Tryptophan 0.2 g
Valine 0.91 g
Non-essential Aminos
Arginine 1.06 g
Alanine 1.07 g
Aspartic acid 1.81 g
Cystine 0.19 g
Glutamic acid 2.64 g
Glycine 0.85 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.72 g
Tyrosine 0.6 g
Methionine 0.52 g
Phenylalanine 0.69 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.06 g 1.63 %
  Saturated fatty acids 0.2 g 0.98 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.3 g
    Octadecadienoic  0 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.03 mg 1.35 %
Fluoride, F ~
Iron, Fe 0.32  mg 1.78 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 201 mg 20.1 %
Potassium, K 437  mg 12.49 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 59 mg 2.46 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 52 mg 17.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 356 g
Alcohol 0 g
Water 81.03 g
Ash 1.21 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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