Fish, lingcod, cooked, dry heat

View Nutrition information about Fish, lingcod, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 109Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 67mg 22  %
Sodium 76mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 23g 45.3 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

109

Fat

1.36g

Carbs

0 g

Protein

22.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 109 456.1 5.45%
From Carbs 0 0
From Fat 12.27 51.3
From Protein 96.67 404.5
Percent breakdown of 109 total Calories (kcal)
Protein 88.69% (22.6 g x 4.3 Kcal/g = 96.7 kcal)
Fat 11.25% (1.36 g x 9.02 Kcal/g = 12.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, lingcod, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.31  mg 11.57 %
Pantothenic acid 0.86 mg 8.65 %
Retinol 17  mcg
Riboflavin 0.14  mg 8.18 %
Thiamin 0.04 mg 2.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 58  IU 1.16 %
Vitamin B12 4.15 mcg 69.17 %
Vitamin B6 0.35 mg 17.3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.64 g 45.28 %
Essential Aminos
Histidine 0.67 g
Isoleucine 1.04 g
Leucine 1.84 g
Lysine 2.08 g
Methionine 0.67 g
Phenylalanine 0.88 g
Threonine 0.99 g
Tryptophan 0.25 g
Valine 1.17 g
Non-essential Aminos
Arginine 1.36 g
Alanine 1.37 g
Aspartic acid 2.32 g
Cystine 0.24 g
Glutamic acid 3.38 g
Glycine 1.09 g
Hydroxyproline ~
Proline 0.8 g
Serine 0.92 g
Tyrosine 0.76 g
Methionine 0.67 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.36 g 2.09 %
  Saturated fatty acids 0.26 g 1.28 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  0.15 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.45 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  0.24 g
    Eicosenoic  0.09 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0.13 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.13 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.04 mg 1.75 %
Fluoride, F ~
Iron, Fe 0.41  mg 2.28 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn 0.03 mg 1.3 %
Phosphorus, P 258 mg 25.8 %
Potassium, K 560  mg 16 %
Selenium, Se 46.8 mcg 66.86 %
Sodium, Na 76 mg 3.17 %
Zinc, Zn 0.58 mg 3.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 67 mg 22.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 109 g
Alcohol ~
Water 75.68 g
Ash 1.55 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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