Fish, herring, Atlantic, pickled - Nutrition Facts and Information

Explore the nutrition facts of Fish, herring, Atlantic, pickled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (140 grams) serving of this product provides 366.8 calories, 25.2 grams of total fat, 13.5 grams of carbohydrates, and 19.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, herring, Atlantic, pickled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (140 g)

Amount Per Serving

Calories 367

Calories from Fat 227

% Daily Value*

Total Fat 25g

39 %

Saturated Fat 3g

16 %

Trans Fat ~

Cholesterol 18mg

6 %

Sodium 1218mg

51 %

Total Carbohydrate 13g

4 %

Dietary Fiber 0.00g

0 %

Sugar 11g

Protein 20g

40 %

Vitamin A

24%

Vitamin C

Calcium

11%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 367	Fat 25.20g	Carbs 13.5 g	Protein 19.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	367	1534.7	18%
From Carbs	52.23	218.5
From Fat	227.30	951.0
From Protein	84.83	354.9

Percent breakdown of 367 total Calories (kcal)
Protein	23%	(19.9 g x 4.3 Kcal/g = 84.8 kcal)
Fat	62%	(25.20 g x 9.02 Kcal/g = 227.3 kcal)
Carbohydrate	14%	(13.50 g x 3.9 Kcal/g = 52.23 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	145.74 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.8 mcg	1 %
Folate, food	2.8 mcg	1 %
Folate, total	2.8 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.62 mg	23 %
Pantothenic acid	0.11 mg	1 %
Retinol	361 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1204 IU	24 %
Vitamin B12	5.98 mcg	100 %
Vitamin B6	0.24 mg	12 %
Vitamin C	0 mg	0 %
Vitamin D	3.92 IU	1 %
Vitamin E	2.39 mg	8 %
Vitamin K	0.28 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.87 g	40 %
Essential Aminos
Histidine	0.59 g
Isoleucine	0.92 g
Leucine	1.61 g
Lysine	1.82 g
Methionine	0.59 g
Phenylalanine	0.78 g
Threonine	0.87 g
Tryptophan	0.22 g
Valine	1.02 g
Non-essential Aminos
Arginine	1.19 g
Alanine	1.2 g
Aspartic acid	2.03 g
Cystine	0.21 g
Glutamic acid	2.97 g
Glycine	0.95 g
Hydroxyproline	~
Proline	0.7 g
Serine	0.81 g
Tyrosine	0.67 g
Methionine	0.59 g
Phenylalanine	0.78 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	25.2 g	39 %
Saturated fatty acids	3.33 g	17 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	1.01 g
Pentadecanoic	~
Hexadecanoic	2.18 g
Heptadecanoic	~
Octadecanoic	0.15 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	16.73 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	1.94 g
Heptadecenoic	~
Octadecenoic	2.45 g
Eicosenoic	5.11 g
Docosenoic	7.23 g
Polyunsaturated fatty acids	2.35 g
Octadecadienoic	0.3 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	1.18 g
Docosapentaenoic (DPA)	0.11 g
Docosahexaenoic (DHA)	0.76 g

~ Data not available

Fat Breakdown

Saturated Fat 3.33 g

Monounsaturated Fat 16.73 g

Polyunsaturated Fat 2.35 g

Total Fat 22.41 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	107.8 mg	11 %
Copper, Cu	0.15 mg	8 %
Fluoride, F	~
Iron, Fe	1.71 mg	10 %
Magnesium, Mg	11.2 mg	3 %
Manganese, Mn	0.06 mg	3 %
Phosphorus, P	124.6 mg	12 %
Potassium, K	96.6 mg	3 %
Selenium, Se	81.9 mcg	117 %
Sodium, Na	1218 mg	51 %
Zinc, Zn	0.74 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	13.5 g	4 %
Fiber	0 g	0 %
Sugars	10.79 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	18.2 mg	6 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	366.8 g
Alcohol	0 g
Water	77.31 g
Ash	4.13 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.