Fish, halibut, greenland, cooked, dry heat

View Nutrition information about Fish, halibut, greenland, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 239Calories from Fat 160
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 59mg 20  %
Sodium 103mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 36.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 0%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

239

Fat

17.74g

Carbs

0 g

Protein

18.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 239 1000 11.95%
From Carbs 0 0
From Fat 160.01 669.5
From Protein 78.65 329.1
Percent breakdown of 239 total Calories (kcal)
Protein 32.91% (18.4 g x 4.3 Kcal/g = 78.7 kcal)
Fat 66.95% (17.74 g x 9.02 Kcal/g = 160 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, halibut, greenland, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.92  mg 9.62 %
Pantothenic acid 0.29 mg 2.88 %
Retinol 18  mcg
Riboflavin 0.1  mg 6.06 %
Thiamin 0.07 mg 4.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 60  IU 1.2 %
Vitamin B12 0.96 mcg 16 %
Vitamin B6 0.48 mg 24.25 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.42 g 36.84 %
Essential Aminos
Histidine 0.54 g
Isoleucine 0.85 g
Leucine 1.5 g
Lysine 1.69 g
Methionine 0.55 g
Phenylalanine 0.72 g
Threonine 0.81 g
Tryptophan 0.21 g
Valine 0.95 g
Non-essential Aminos
Arginine 1.1 g
Alanine 1.11 g
Aspartic acid 1.89 g
Cystine 0.2 g
Glutamic acid 2.75 g
Glycine 0.88 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.75 g
Tyrosine 0.62 g
Methionine 0.55 g
Phenylalanine 0.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.74 g 27.29 %
  Saturated fatty acids 3.1 g 15.51 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.97 g
    Pentadecanoic  ~
    Hexadecanoic  1.85 g
    Heptadecanoic  ~
    Octadecanoic  0.25 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.74 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  2.26 g
    Heptadecenoic  ~
    Octadecenoic  3.07 g
    Eicosenoic  2.87 g
    Docosenoic  2.523 g
  Polyunsaturated fatty acids 1.75 g
    Octadecadienoic  0.16 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0.67 g
    Docosapentaenoic (DPA)  0.11 g
    Docosahexaenoic (DHA)  0.5 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4 mg 0.4 %
Copper, Cu 0.04 mg 1.9 %
Fluoride, F ~
Iron, Fe 0.85  mg 4.72 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 210 mg 21 %
Potassium, K 344  mg 9.83 %
Selenium, Se 46.8 mcg 66.86 %
Sodium, Na 103 mg 4.29 %
Zinc, Zn 0.51 mg 3.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59 mg 19.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 239 g
Alcohol ~
Water 61.88 g
Ash 1.28 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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