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Fish, halibut, cooked, with skin (Alaska Native)

View Nutrition information about Fish, halibut, cooked, with skin (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 113Calories from Fat 25
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 75mg 25  %
Sodium 86mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44.3 %
Vitamin A 3%  Vitamin C 0%
Calcium 3%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

113

Fat

2.73g

Carbs

0 g

Protein

22.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 113 472.8 5.65%
From Carbs 0 0
From Fat 24.57 102.8
From Protein 88.52 370.4
Percent breakdown of 113 total Calories (kcal)
Protein 78.34% (22.1 g x 4 Kcal/g = 88.5 kcal)
Fat 21.74% (2.73 g x 9 Kcal/g = 24.6 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Fish, halibut, cooked, with skin (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food 22  mcg 5.5 %
Folate, total 22  mcg 5.5 %
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.25  mg 31.24 %
Pantothenic acid 0.49 mg 4.86 %
Retinol 48  mcg
Riboflavin 0.18  mg 10.35 %
Thiamin 0.08 mg 5.53 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 160  IU 3.2 %
Vitamin B12 2.55 mcg 42.5 %
Vitamin B6 0.27 mg 13.3 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.05 mg 3.5 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.13 g 44.26 %
Essential Aminos
Histidine 0.54 g
Isoleucine 1.02 g
Leucine 1.72 g
Lysine 1.96 g
Methionine 0.86 g
Phenylalanine 0.88 g
Threonine 1.03 g
Tryptophan 0.34 g
Valine 1.11 g
Non-essential Aminos
Arginine 1.3 g
Alanine 1.28 g
Aspartic acid 3.01 g
Cystine 0.38 g
Glutamic acid 3.42 g
Glycine 1 g
Hydroxyproline 0.11 
Proline 0.79 g
Serine 0.98 g
Tyrosine 0.75 g
Methionine 0.86 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.73 g 4.2 %
  Saturated fatty acids 0.5 g 2.49 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.33 g
    Heptadecanoic  0 g
    Octadecanoic  0.07 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.84 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.21 g
    Heptadecenoic  0 g
    Octadecenoic  0.54 g
    Eicosenoic  0.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.73 g
    Octadecadienoic  0.02 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.24 g
    Docosapentaenoic (DPA)  0.05 g
    Docosahexaenoic (DHA)  0.36 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.04 mg 2.05 %
Fluoride, F ~
Iron, Fe 0.36  mg 2 %
Magnesium, Mg 29 mg 7.25 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 275 mg 27.5 %
Potassium, K 501  mg 14.31 %
Selenium, Se 60.6 mcg 86.57 %
Sodium, Na 86 mg 3.58 %
Zinc, Zn 0.75 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 75 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 113 g
Alcohol 0 g
Water 72.82 g
Ash 1.39 g
Caffeine 0 g
Theobromine ~
~ Data not available

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