Fish, croaker, Atlantic, cooked, breaded and fried

View Nutrition information about Fish, croaker, Atlantic, cooked, breaded and fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 221Calories from Fat 114
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 84mg 28  %
Sodium 348mg 14 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 0.4g 2 %
   Sugar ~
Protein 18g 36.4 %
Vitamin A 2%  Vitamin C 0%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

221

Fat

12.67g

Carbs

7.5 g

Protein

18.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 221 924.7 11.05%
From Carbs 29.18 122.1
From Fat 114.28 478.1
From Protein 77.71 325.1
Percent breakdown of 221 total Calories (kcal)
Protein 35.16% (18.2 g x 4.3 Kcal/g = 77.7 kcal)
Fat 51.71% (12.67 g x 9.02 Kcal/g = 114.3 kcal)
Carbohydrate 13.2% (7.54 g x 3.9 Kcal/g = 29.18 kcal)
Fish, croaker, Atlantic, cooked, breaded and fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 45  mcg 11.25 %
Folate, food 18  mcg 4.5 %
Folate, total 34  mcg 8.5 %
Folic acid 16  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.3  mg 21.5 %
Pantothenic acid 0.74 mg 7.4 %
Retinol 23  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 75  IU 1.5 %
Vitamin B12 2.1 mcg 35 %
Vitamin B6 0.26 mg 13 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.2 g 36.4 %
Essential Aminos
Histidine 0.52 g
Isoleucine 0.85 g
Leucine 1.48 g
Lysine 1.57 g
Methionine 0.52 g
Phenylalanine 0.74 g
Threonine 0.79 g
Tryptophan 0.21 g
Valine 0.95 g
Non-essential Aminos
Arginine 1.06 g
Alanine 1.07 g
Aspartic acid 1.79 g
Cystine 0.22 g
Glutamic acid 2.98 g
Glycine 0.85 g
Hydroxyproline ~
Proline 0.76 g
Serine 0.79 g
Tyrosine 0.62 g
Methionine 0.52 g
Phenylalanine 0.74 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.67 g 19.49 %
  Saturated fatty acids 3.48 g 17.38 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  2.19 g
    Heptadecanoic  ~
    Octadecanoic  1.19 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.32 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.44 g
    Heptadecenoic  ~
    Octadecenoic  4.79 g
    Eicosenoic  0.08 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.92 g
    Octadecadienoic  2.38 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  0.11 g
    Docosapentaenoic (DPA)  0.08 g
    Docosahexaenoic (DHA)  0.09 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.06 mg 3.25 %
Fluoride, F ~
Iron, Fe 0.86  mg 4.78 %
Magnesium, Mg 42 mg 10.5 %
Manganese, Mn 0.08 mg 4 %
Phosphorus, P 217 mg 21.7 %
Potassium, K 340  mg 9.71 %
Selenium, Se 38.8 mcg 55.43 %
Sodium, Na 348 mg 14.5 %
Zinc, Zn 0.52 mg 3.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 925 g
Alcohol ~
Water 59.76 g
Ash 1.37 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips