Fish, catfish, channel, wild, cooked, dry heat

View Nutrition information about Fish, catfish, channel, wild, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 105Calories from Fat 26
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 72mg 24  %
Sodium 50mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 36.9 %
Vitamin A 1%  Vitamin C 1%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

105

Fat

2.85g

Carbs

0 g

Protein

18.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 105 439.3 5.25%
From Carbs 0 0
From Fat 25.71 107.6
From Protein 78.87 330
Percent breakdown of 105 total Calories (kcal)
Protein 75.11% (18.5 g x 4.3 Kcal/g = 78.9 kcal)
Fat 24.48% (2.85 g x 9.02 Kcal/g = 25.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, catfish, channel, wild, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.39  mg 11.92 %
Pantothenic acid 0.91 mg 9.1 %
Retinol 15  mcg
Riboflavin 0.07  mg 3.94 %
Thiamin 0.23 mg 15.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 50  IU 1 %
Vitamin B12 2.9 mcg 48.33 %
Vitamin B6 0.11 mg 5.3 %
Vitamin C 0.8 mg 1.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.47 g 36.94 %
Essential Aminos
Histidine 0.54 g
Isoleucine 0.85 g
Leucine 1.5 g
Lysine 1.7 g
Methionine 0.55 g
Phenylalanine 0.72 g
Threonine 0.81 g
Tryptophan 0.21 g
Valine 0.95 g
Non-essential Aminos
Arginine 1.11 g
Alanine 1.12 g
Aspartic acid 1.89 g
Cystine 0.2 g
Glutamic acid 2.76 g
Glycine 0.89 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.75 g
Tyrosine 0.62 g
Methionine 0.55 g
Phenylalanine 0.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.85 g 4.38 %
  Saturated fatty acids 0.74 g 3.72 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  0.48 g
    Heptadecanoic  ~
    Octadecanoic  0.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.25 g
    Heptadecenoic  ~
    Octadecenoic  0.77 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.64 g
    Octadecadienoic  0.14 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  0.1 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0.14 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.04 mg 1.95 %
Fluoride, F ~
Iron, Fe 0.35  mg 1.94 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.03 mg 1.35 %
Phosphorus, P 304 mg 30.4 %
Potassium, K 419  mg 11.97 %
Selenium, Se 14.3 mcg 20.43 %
Sodium, Na 50 mg 2.08 %
Zinc, Zn 0.61 mg 4.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 439 g
Alcohol ~
Water 77.67 g
Ash 1.15 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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