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Fish, catfish, channel, farmed, raw - Nutrition Information

View Nutrition information about Fish, catfish, channel, farmed, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 101Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 47mg 16  %
Sodium 83mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


101.15

Fat


5.05g

Carbs


0 g

Protein


12.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 101.15 423.2 5%
From Carbs 0 0
From Fat 45.54 162
From Protein 55.28 196.6
Percent breakdown of 101.15 total Calories (kcal)
Protein 55% (12.9 g x 4.3 Kcal/g = 55.3 kcal)
Fat 45% (5.049 g x 9.02 Kcal/g = 45.5 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 55.25 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8.5  mcg 2 %
Folate, food 8.5  mcg 2 %
Folate, total 8.5  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.79  mg 9 %
Pantothenic acid 0.57 mg 6 %
Retinol 0  mcg
Riboflavin 0.07  mg 4 %
Thiamin 0.02 mg 1 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.19 mg
Vitamin A 0.85  IU 0 %
Vitamin B12 2.45 mcg 41 %
Vitamin B6 0.13 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D 0.17 IU 0 %
Vitamin E 0.69 mg 2 %
Vitamin K 1.78  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.95 g 26 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.58 g
Leucine 0.98 g
Lysine 1.18 g
Methionine 0.38 g
Phenylalanine 0.52 g
Threonine 0.58 g
Tryptophan 0.15 g
Valine 0.63 g
Non-essential Aminos
Arginine 0.81 g
Alanine 0.73 g
Aspartic acid 1.26 g
Cystine 0.14 g
Glutamic acid 1.84 g
Glycine 0.65 g
Hydroxyproline ~
Proline 0.48 g
Serine 0.49 g
Tyrosine 0.43 g
Methionine 0.38 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.05 g 8 %
  Saturated fatty acids 1.11 g 6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.8 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.24 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.19 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.12 g
    Heptadecenoic  0 g
    Octadecenoic  1.98 g
    Eicosenoic  0.06 g
    Docosenoic  0.00255 g
  Polyunsaturated fatty acids 0.95 g
    Octadecadienoic  0.68 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0.03 g
    Eicosatrienoic  0.05 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.05 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6.8 mg 1 %
Copper, Cu 0.03 mg 1 %
Fluoride, F ~
Iron, Fe 0.2  mg 1 %
Magnesium, Mg 16.15 mg 4 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 173.4 mg 17 %
Potassium, K 256.7  mg 7 %
Selenium, Se 6.97 mcg 10 %
Sodium, Na 83.3 mg 3 %
Zinc, Zn 0.41 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 46.75 mg 16 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 101.15 g
Alcohol 0 g
Water 67.2 g
Ash 0.89 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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