Fish, carp, cooked, dry heat

View Nutrition information about Fish, carp, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 162Calories from Fat 65
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 84mg 28  %
Sodium 63mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 23g 45.7 %
Vitamin A 1%  Vitamin C 3%
Calcium 5%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

162

Fat

7.17g

Carbs

0 g

Protein

22.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 162 677.8 8.1%
From Carbs 0 0
From Fat 64.67 270.6
From Protein 97.61 408.4
Percent breakdown of 162 total Calories (kcal)
Protein 60.25% (22.9 g x 4.3 Kcal/g = 97.6 kcal)
Fat 39.92% (7.17 g x 9.02 Kcal/g = 64.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, carp, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.1  mg 10.5 %
Pantothenic acid 0.87 mg 8.7 %
Retinol 10  mcg
Riboflavin 0.07  mg 4.12 %
Thiamin 0.14 mg 9.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 32  IU 0.64 %
Vitamin B12 1.47 mcg 24.5 %
Vitamin B6 0.22 mg 10.95 %
Vitamin C 1.6 mg 2.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.86 g 45.72 %
Essential Aminos
Histidine 0.67 g
Isoleucine 1.05 g
Leucine 1.86 g
Lysine 2.1 g
Methionine 0.68 g
Phenylalanine 0.89 g
Threonine 1 g
Tryptophan 0.26 g
Valine 1.18 g
Non-essential Aminos
Arginine 1.37 g
Alanine 1.38 g
Aspartic acid 2.34 g
Cystine 0.24 g
Glutamic acid 3.41 g
Glycine 1.1 g
Hydroxyproline ~
Proline 0.81 g
Serine 0.93 g
Tyrosine 0.77 g
Methionine 0.68 g
Phenylalanine 0.89 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.17 g 11.03 %
  Saturated fatty acids 1.39 g 6.94 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  ~
    Hexadecanoic  0.84 g
    Heptadecanoic  ~
    Octadecanoic  0.24 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.84 g
    Heptadecenoic  ~
    Octadecenoic  1.47 g
    Eicosenoic  0.09 g
    Docosenoic  0.515 g
  Polyunsaturated fatty acids 1.84 g
    Octadecadienoic  0.66 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.2 g
    Eicosapentaenoic (EPA)  0.3 g
    Docosapentaenoic (DPA)  0.1 g
    Docosahexaenoic (DHA)  0.15 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52 mg 5.2 %
Copper, Cu 0.07 mg 3.65 %
Fluoride, F ~
Iron, Fe 1.59  mg 8.83 %
Magnesium, Mg 38 mg 9.5 %
Manganese, Mn 0.05 mg 2.5 %
Phosphorus, P 531 mg 53.1 %
Potassium, K 427  mg 12.2 %
Selenium, Se 16.2 mcg 23.14 %
Sodium, Na 63 mg 2.62 %
Zinc, Zn 1.9 mg 12.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 162 g
Alcohol ~
Water 69.63 g
Ash 1.87 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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