Fish, butterfish, raw

View Nutrition information about Fish, butterfish, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 146Calories from Fat 72
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 65mg 22  %
Sodium 89mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 34.6 %
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

146

Fat

8.02g

Carbs

0 g

Protein

17.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 146 610.9 7.3%
From Carbs 0 0
From Fat 72.34 302.7
From Protein 73.79 308.7
Percent breakdown of 146 total Calories (kcal)
Protein 50.54% (17.3 g x 4.3 Kcal/g = 73.8 kcal)
Fat 49.55% (8.02 g x 9.02 Kcal/g = 72.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, butterfish, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.5  mg 22.5 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 30  mcg
Riboflavin 0.15  mg 8.82 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 100  IU 2 %
Vitamin B12 1.9 mcg 31.67 %
Vitamin B6 0.3 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.28 g 34.56 %
Essential Aminos
Histidine 0.51 g
Isoleucine 0.8 g
Leucine 1.4 g
Lysine 1.59 g
Methionine 0.51 g
Phenylalanine 0.68 g
Threonine 0.76 g
Tryptophan 0.19 g
Valine 0.89 g
Non-essential Aminos
Arginine 1.03 g
Alanine 1.04 g
Aspartic acid 1.77 g
Cystine 0.18 g
Glutamic acid 2.58 g
Glycine 0.83 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.7 g
Tyrosine 0.58 g
Methionine 0.51 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.02 g 12.34 %
  Saturated fatty acids 3.38 g 16.9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.59 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.05 mg 2.7 %
Fluoride, F ~
Iron, Fe 0.5  mg 2.78 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 240 mg 24 %
Potassium, K 375  mg 10.71 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 89 mg 3.71 %
Zinc, Zn 0.77 mg 5.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 65 mg 21.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 611 g
Alcohol ~
Water 74.13 g
Ash 1.2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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