Fish, bluefish, raw

View Nutrition information about Fish, bluefish, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 124Calories from Fat 38
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 59mg 20  %
Sodium 60mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 20g 40.1 %
Vitamin A 8%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

124

Fat

4.24g

Carbs

0 g

Protein

20 g


Calories

Nutrient kcal kjoules %DV
Total Calories 124 518.8 6.2%
From Carbs 0 0
From Fat 38.24 160
From Protein 85.57 358
Percent breakdown of 124 total Calories (kcal)
Protein 69.01% (20 g x 4.3 Kcal/g = 85.6 kcal)
Fat 30.84% (4.24 g x 9.02 Kcal/g = 38.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, bluefish, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.95  mg 29.75 %
Pantothenic acid 0.83 mg 8.28 %
Retinol 120  mcg
Riboflavin 0.08  mg 4.71 %
Thiamin 0.06 mg 3.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 398  IU 7.96 %
Vitamin B12 5.39 mcg 89.83 %
Vitamin B6 0.4 mg 20.1 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.04 g 40.08 %
Essential Aminos
Histidine 0.59 g
Isoleucine 0.92 g
Leucine 1.63 g
Lysine 1.84 g
Methionine 0.59 g
Phenylalanine 0.78 g
Threonine 0.88 g
Tryptophan 0.22 g
Valine 1.03 g
Non-essential Aminos
Arginine 1.2 g
Alanine 1.21 g
Aspartic acid 2.05 g
Cystine 0.22 g
Glutamic acid 2.99 g
Glycine 0.96 g
Hydroxyproline ~
Proline 0.71 g
Serine 0.82 g
Tyrosine 0.68 g
Methionine 0.59 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.24 g 6.52 %
  Saturated fatty acids 0.92 g 4.58 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  ~
    Hexadecanoic  0.58 g
    Heptadecanoic  ~
    Octadecanoic  0.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.79 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.28 g
    Heptadecenoic  ~
    Octadecenoic  0.68 g
    Eicosenoic  0.34 g
    Docosenoic  0.492 g
  Polyunsaturated fatty acids 1.06 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.25 g
    Docosapentaenoic (DPA)  0.06 g
    Docosahexaenoic (DHA)  0.52 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.05 mg 2.65 %
Fluoride, F ~
Iron, Fe 0.48  mg 2.67 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn 0.02 mg 1.05 %
Phosphorus, P 227 mg 22.7 %
Potassium, K 372  mg 10.63 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 60 mg 2.5 %
Zinc, Zn 0.81 mg 5.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59 mg 19.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 519 g
Alcohol 0 g
Water 70.86 g
Ash 1.04 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips