Fish, bass, striped, raw - Nutrition Facts and Information

Explore the nutrition facts of Fish, bass, striped, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 82.45 calories, 1.98 grams of total fat, 0 grams of carbohydrates, and 15.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, bass, striped, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 82

Calories from Fat 18

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat ~

Cholesterol 68mg

23 %

Sodium 59mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 15g

30 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 82	Fat 1.98g	Carbs 0.0 g	Protein 15.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	82	345.0	4%
From Carbs	0.00	0.0
From Fat	17.86	74.7
From Protein	64.35	269.2

Percent breakdown of 82 total Calories (kcal)
Protein	78%	(15.1 g x 4.3 Kcal/g = 64.4 kcal)
Fat	22%	(1.98 g x 9.02 Kcal/g = 17.9 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	7.65 mcg	2 %
Folate, food	7.65 mcg	2 %
Folate, total	7.65 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.78 mg	9 %
Pantothenic acid	0.64 mg	6 %
Retinol	23 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	76.5 IU	2 %
Vitamin B12	3.25 mcg	54 %
Vitamin B6	0.26 mg	13 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	15.07 g	30 %
Essential Aminos
Histidine	0.44 g
Isoleucine	0.69 g
Leucine	1.22 g
Lysine	1.38 g
Methionine	0.45 g
Phenylalanine	0.59 g
Threonine	0.66 g
Tryptophan	0.17 g
Valine	0.78 g
Non-essential Aminos
Arginine	0.9 g
Alanine	0.91 g
Aspartic acid	1.54 g
Cystine	0.16 g
Glutamic acid	2.25 g
Glycine	0.72 g
Hydroxyproline	~
Proline	0.53 g
Serine	0.61 g
Tyrosine	0.51 g
Methionine	0.45 g
Phenylalanine	0.59 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.98 g	3 %
Saturated fatty acids	0.43 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	~
Hexadecanoic	0.32 g
Heptadecanoic	~
Octadecanoic	0.07 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.56 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.13 g
Heptadecenoic	~
Octadecenoic	0.38 g
Eicosenoic	0.05 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.67 g
Octadecadienoic	0.01 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0.14 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0.5 g

~ Data not available

Fat Breakdown

Saturated Fat 0.43 g

Monounsaturated Fat 0.56 g

Polyunsaturated Fat 0.67 g

Total Fat 1.66 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	12.75 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.71 mg	4 %
Magnesium, Mg	34 mg	8 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	168.3 mg	17 %
Potassium, K	217.6 mg	6 %
Selenium, Se	31.02 mcg	44 %
Sodium, Na	58.65 mg	2 %
Zinc, Zn	0.34 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	68 mg	23 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	345.1 g
Alcohol	0 g
Water	67.34 g
Ash	0.88 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.