Nutrition summary | |||
Calories82.45 |
Fat1.98g |
Carbs0 g |
Protein15.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 82.45 | 345 | 4% |
| From Carbs | 0 | 0 | |
| From Fat | 17.86 | 63.5 | |
| From Protein | 64.35 | 228.9 |
| Percent breakdown of 82.45 total Calories (kcal) | ||
|---|---|---|
| Protein | 78% | (15.1 g x 4.3 Kcal/g = 64.4 kcal) |
| Fat | 22% | (1.9805 g x 9.02 Kcal/g = 17.9 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 7.65 mcg | 2 % |
| Folate, food | 7.65 mcg | 2 % |
| Folate, total | 7.65 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.78 mg | 9 % |
| Pantothenic acid | 0.64 mg | 6 % |
| Retinol | 23 mcg | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.08 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 76.5 IU | 2 % |
| Vitamin B12 | 3.25 mcg | 54 % |
| Vitamin B6 | 0.26 mg | 13 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 15.07 g | 30 % |
| Essential Aminos | ||
| Histidine | 0.44 g | |
| Isoleucine | 0.69 g | |
| Leucine | 1.22 g | |
| Lysine | 1.38 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.59 g | |
| Threonine | 0.66 g | |
| Tryptophan | 0.17 g | |
| Valine | 0.78 g | |
| Non-essential Aminos | ||
| Arginine | 0.9 g | |
| Alanine | 0.91 g | |
| Aspartic acid | 1.54 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.25 g | |
| Glycine | 0.72 g | |
| Hydroxyproline | ~ | |
| Proline | 0.53 g | |
| Serine | 0.61 g | |
| Tyrosine | 0.51 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.59 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.98 g | 3 % |
| Saturated fatty acids | 0.43 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.32 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.07 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.56 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.13 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.38 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.67 g | |
| Octadecadienoic | 0.01 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0.14 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0.5 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 12.75 mg | 1 % |
| Copper, Cu | 0.03 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.71 mg | 4 % |
| Magnesium, Mg | 34 mg | 8 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 168.3 mg | 17 % |
| Potassium, K | 217.6 mg | 6 % |
| Selenium, Se | 31.02 mcg | 44 % |
| Sodium, Na | 58.65 mg | 2 % |
| Zinc, Zn | 0.34 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 68 mg | 23 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 82.45 g |
| Alcohol | 0 g |
| Water | 67.34 g |
| Ash | 0.88 g |
| Caffeine | ~ |
| Theobromine | ~ |
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