Fish, anchovy, european, canned in oil, drained solids

Explore the nutrition facts of Fish, anchovy, european, canned in oil, drained solids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz, boneless (28.35 grams) serving of this product provides 59.535 calories, 2.75 grams of total fat, 0.0 grams of carbohydrates, and 8.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, anchovy, european, canned in oil, drained solids offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz, boneless (28.35 g)

Amount Per Serving

Calories 60

Calories from Fat 25

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

3 %

Trans Fat ~

Cholesterol 24mg

8 %

Sodium 1040mg

43 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 8g

16 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 60	Fat 2.75g	Carbs 0.0 g	Protein 8.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	60	249.1	3%
From Carbs	0.00	0.0
From Fat	24.55	102.7
From Protein	34.97	146.3

Percent breakdown of 60 total Calories (kcal)
Protein	59%	(8.2 g x 4.3 Kcal/g = 35.0 kcal)
Fat	41%	(2.75 g x 8.92 Kcal/g = 24.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	24.1 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	3.69 mcg	1 %
Folate, food	3.69 mcg	1 %
Folate, total	3.69 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.64 mg	28 %
Pantothenic acid	0.26 mg	3 %
Retinol	3 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Vitamin A	11.34 IU	0 %
Vitamin B12	0.25 mcg	4 %
Vitamin B6	0.06 mg	3 %
Vitamin C	0 mg	0 %
Vitamin D	0.48 IU	0 %
Vitamin E	0.94 mg	3 %
Vitamin K	3.43 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	8.19 g	16 %
Essential Aminos
Histidine	0.24 g
Isoleucine	0.38 g
Leucine	0.67 g
Lysine	0.75 g
Methionine	0.24 g
Phenylalanine	0.32 g
Threonine	0.36 g
Tryptophan	0.09 g
Valine	0.42 g
Non-essential Aminos
Arginine	0.49 g
Alanine	0.5 g
Aspartic acid	0.84 g
Cystine	0.09 g
Glutamic acid	1.22 g
Glycine	0.39 g
Hydroxyproline	~
Proline	0.29 g
Serine	0.33 g
Tyrosine	0.28 g
Methionine	0.24 g
Phenylalanine	0.32 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.75 g	4 %
Saturated fatty acids	0.62 g	3 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.12 g
Pentadecanoic	~
Hexadecanoic	0.38 g
Heptadecanoic	~
Octadecanoic	0.12 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.07 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.17 g
Heptadecenoic	~
Octadecenoic	0.83 g
Eicosenoic	0 g
Docosenoic	0.05 g
Polyunsaturated fatty acids	0.73 g
Octadecadienoic	0.1 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0.22 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0.37 g

~ Data not available

Fat Breakdown

Saturated Fat 0.62 g

Monounsaturated Fat 1.07 g

Polyunsaturated Fat 0.73 g

Total Fat 2.42 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	65.77 mg	7 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	1.31 mg	7 %
Magnesium, Mg	19.56 mg	5 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	71.44 mg	7 %
Potassium, K	154.22 mg	4 %
Selenium, Se	19.31 mcg	28 %
Sodium, Na	1039.88 mg	43 %
Zinc, Zn	0.69 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	24.1 mg	8 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	59.535 g
Alcohol	0 g
Water	14.26 g
Ash	3.15 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.