Fish, anchovy, european, canned in oil, drained solids

View Nutrition information about Fish, anchovy, european, canned in oil, drained solids.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 210Calories from Fat 87
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 85mg 28  %
Sodium 3668mg 153 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 57.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 23%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

210

Fat

9.71g

Carbs

0 g

Protein

28.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 210 878.6 10.5%
From Carbs 0 0
From Fat 86.61 362.4
From Protein 123.36 516.1
Percent breakdown of 210 total Calories (kcal)
Protein 58.74% (28.9 g x 4.3 Kcal/g = 123.4 kcal)
Fat 41.24% (9.71 g x 8.92 Kcal/g = 86.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, anchovy, european, canned in oil, drained solids

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 85 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 19.9  mg 99.52 %
Pantothenic acid 0.91 mg 9.09 %
Retinol 12  mcg
Riboflavin 0.36  mg 21.35 %
Thiamin 0.08 mg 5.2 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.17 mg
Vitamin A 40  IU 0.8 %
Vitamin B12 0.88 mcg 14.67 %
Vitamin B6 0.2 mg 10.15 %
Vitamin C 0 mg 0 %
Vitamin D 1.7 IU 0.43 %
Vitamin E 3.33 mg 11.1 %
Vitamin K 12.1  mcg 15.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.89 g 57.78 %
Essential Aminos
Histidine 0.85 g
Isoleucine 1.33 g
Leucine 2.35 g
Lysine 2.65 g
Methionine 0.86 g
Phenylalanine 1.13 g
Threonine 1.27 g
Tryptophan 0.32 g
Valine 1.49 g
Non-essential Aminos
Arginine 1.73 g
Alanine 1.75 g
Aspartic acid 2.96 g
Cystine 0.31 g
Glutamic acid 4.31 g
Glycine 1.39 g
Hydroxyproline ~
Proline 1.02 g
Serine 1.18 g
Tyrosine 0.98 g
Methionine 0.86 g
Phenylalanine 1.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.71 g 14.94 %
  Saturated fatty acids 2.2 g 11.02 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.43 g
    Pentadecanoic  ~
    Hexadecanoic  1.33 g
    Heptadecanoic  ~
    Octadecanoic  0.42 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.77 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.59 g
    Heptadecenoic  ~
    Octadecenoic  2.94 g
    Eicosenoic  0.01 g
    Docosenoic  0.163 g
  Polyunsaturated fatty acids 2.56 g
    Octadecadienoic  0.36 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.76 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  1.29 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 232 mg 23.2 %
Copper, Cu 0.34 mg 16.95 %
Fluoride, F ~
Iron, Fe 4.63  mg 25.72 %
Magnesium, Mg 69 mg 17.25 %
Manganese, Mn 0.1 mg 5 %
Phosphorus, P 252 mg 25.2 %
Potassium, K 544  mg 15.54 %
Selenium, Se 68.1 mcg 97.29 %
Sodium, Na 3668 mg 152.83 %
Zinc, Zn 2.44 mg 16.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 210 g
Alcohol 0 g
Water 50.3 g
Ash 11.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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