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Fast foods, vanilla, light, soft-serve ice cream, with cone - Nutrition Information


View Nutrition information about Fast foods, vanilla, light, soft-serve ice cream, with cone.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 196Calories from Fat 51
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 3g 15 %
   Trans Fat 0g
Cholesterol 18mg 6  %
Sodium 97mg 4 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 0.12g 0 %
   Sugar 23g
Protein 5g 10 %
Vitamin A 2%  Vitamin C 2%
Calcium 15%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


195.6

Fat


5.83g

Carbs


31.6 g

Protein


5.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 195.6 818.4 10%
From Carbs 122.73 616.2
From Fat 51.2 257.1
From Protein 21.37 107.3
Percent breakdown of 195.6 total Calories (kcal)
Protein 11% (5.1 g x 4.2 Kcal/g = 21.4 kcal)
Fat 26% (5.832 g x 8.78 Kcal/g = 51.2 kcal)
Carbohydrate 63% (31.632 g x 3.9 Kcal/g = 122.73 kcal)
Fast foods, vanilla, light, soft-serve ice cream, with cone
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 6  mcg
Choline 23.52 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 21.6  mcg 5 %
Folate, food 6  mcg 2 %
Folate, total 15.6  mcg 4 %
Folic acid 9.6  mcg
Lutein + zeaxanthin 1.2 mcg
Lycopene 0  mcg
Niacin 0.6  mg 3 %
Pantothenic acid 0.87 mg 9 %
Retinol 32  mcg
Riboflavin 0.3  mg 17 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 116.4  IU 2 %
Vitamin B12 0.7 mcg 12 %
Vitamin B6 0.06 mg 3 %
Vitamin C 1.08 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 0.04 mg 0 %
Vitamin K 0.6  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.09 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.83 g 9 %
  Saturated fatty acids 3.05 g 15 %
    Butanoic  0.1 g
    Hexanoic  0.06 g
    Octanoic  0.04 g
    Decanoic  0.1 g
    Dodecanoic  0.12 g
    Tridecanoic  ~
    Tetradecanoic  0.44 g
    Pentadecanoic  0.05 g
    Hexadecanoic  1.41 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.7 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.45 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  1.36 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.36 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 154.8 mg 15 %
Copper, Cu 0.03 mg 1 %
Fluoride, F ~
Iron, Fe 0.42  mg 2 %
Magnesium, Mg 15.6 mg 4 %
Manganese, Mn 0.05 mg 2 %
Phosphorus, P 133.2 mg 13 %
Potassium, K 231.6  mg 7 %
Selenium, Se 4.44 mcg 6 %
Sodium, Na 97.2 mg 4 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 18 mg 6 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 817.2 g
Alcohol 0 g
Water 76.37 g
Ash 1.08 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
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Dr. Namita Tulapurkar
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