Fast foods, tostada, with beef and cheese

View Nutrition information about Fast foods, tostada, with beef and cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 193Calories from Fat 88
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 25mg 8  %
Sodium 550mg 23 %
Total Carbohydrate 14g 5  %
   Dietary Fiber ~
   Sugar ~
Protein 12g 23.3 %
Vitamin A 9%  Vitamin C 3%
Calcium 13%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

193

Fat

10.03g

Carbs

14 g

Protein

11.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 193 807.5 9.65%
From Carbs 57 238.5
From Fat 88.26 369.3
From Protein 48 200.8
Percent breakdown of 193 total Calories (kcal)
Protein 24.87% (11.6 g x 4.1 Kcal/g = 48 kcal)
Fat 45.73% (10.03 g x 8.8 Kcal/g = 88.3 kcal)
Carbohydrate 29.53% (13.97 g x 4.1 Kcal/g = 57 kcal)
Fast foods, tostada, with beef and cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 72  mcg 18 %
Folate, food 9  mcg 2.25 %
Folate, total 46  mcg 11.5 %
Folic acid 37  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.93  mg 9.65 %
Pantothenic acid 1.16 mg 11.6 %
Retinol 11  mcg
Riboflavin 0.34  mg 20 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 437  IU 8.74 %
Vitamin B12 0.72 mcg 12 %
Vitamin B6 0.14 mg 7 %
Vitamin C 1.6 mg 2.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.65 g 23.3 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.51 g
Leucine 0.97 g
Lysine 0.86 g
Methionine 0.26 g
Phenylalanine 0.47 g
Threonine 0.45 g
Tryptophan 0.13 g
Valine 0.58 g
Non-essential Aminos
Arginine 0.68 g
Alanine 0.67 g
Aspartic acid 0.99 g
Cystine 0.11 g
Glutamic acid 2.13 g
Glycine 0.67 g
Hydroxyproline ~
Proline 0.73 g
Serine 0.48 g
Tyrosine 0.39 g
Methionine 0.26 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.03 g 15.43 %
  Saturated fatty acids 6.38 g 31.88 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.39 g
    Dodecanoic  0.58 g
    Tridecanoic  ~
    Tetradecanoic  0.89 g
    Pentadecanoic  ~
    Hexadecanoic  2.74 g
    Heptadecanoic  ~
    Octadecanoic  1.77 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  2.05 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.54 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 133 mg 13.3 %
Copper, Cu 0.16 mg 8.1 %
Fluoride, F ~
Iron, Fe 1.76  mg 9.78 %
Magnesium, Mg 39 mg 9.75 %
Manganese, Mn 0.31 mg 15.45 %
Phosphorus, P 110 mg 11 %
Potassium, K 351  mg 10.03 %
Selenium, Se 11.7 mcg 16.71 %
Sodium, Na 550 mg 22.92 %
Zinc, Zn 2.26 mg 15.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 25 mg 8.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 808 g
Alcohol ~
Water 62.05 g
Ash 2.3 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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