Fast foods, tostada, with beans, beef, and cheese

View Nutrition information about Fast foods, tostada, with beans, beef, and cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 148Calories from Fat 66
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 33mg 11  %
Sodium 387mg 16 %
Total Carbohydrate 13g 4  %
   Dietary Fiber ~
   Sugar ~
Protein 7g 14.3 %
Vitamin A 11%  Vitamin C 3%
Calcium 8%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

148

Fat

7.53g

Carbs

13.2 g

Protein

7.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 148 619.2 7.4%
From Carbs 53.77 225
From Fat 65.74 275.1
From Protein 28.96 121.2
Percent breakdown of 148 total Calories (kcal)
Protein 19.57% (7.2 g x 4 Kcal/g = 29 kcal)
Fat 44.42% (7.53 g x 8.73 Kcal/g = 65.7 kcal)
Carbohydrate 36.33% (13.18 g x 4.1 Kcal/g = 53.77 kcal)
Fast foods, tostada, with beans, beef, and cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 38  mcg 9.5 %
Folate, food 38  mcg 9.5 %
Folate, total 38  mcg 9.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.27  mg 6.35 %
Pantothenic acid 0.83 mg 8.3 %
Retinol 19  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 567  IU 11.34 %
Vitamin B12 0.5 mcg 8.33 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 1.8 mg 3 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.15 g 14.3 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.32 g
Leucine 0.61 g
Lysine 0.47 g
Methionine 0.14 g
Phenylalanine 0.32 g
Threonine 0.27 g
Tryptophan 0.08 g
Valine 0.37 g
Non-essential Aminos
Arginine 0.37 g
Alanine 0.34 g
Aspartic acid 0.62 g
Cystine 0.07 g
Glutamic acid 1.41 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.48 g
Serine 0.33 g
Tyrosine 0.25 g
Methionine 0.14 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.53 g 11.58 %
  Saturated fatty acids 5.1 g 25.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.56 g
    Dodecanoic  1.23 g
    Tridecanoic  ~
    Tetradecanoic  1.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.64 g
    Heptadecanoic  ~
    Octadecanoic  0.64 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.56 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  1.56 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.26 g
    Octadecadienoic  0.24 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 84 mg 8.4 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 1.09  mg 6.06 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.16 mg 8 %
Phosphorus, P 77 mg 7.7 %
Potassium, K 218  mg 6.23 %
Selenium, Se 9.3 mcg 13.29 %
Sodium, Na 387 mg 16.12 %
Zinc, Zn 1.41 mg 9.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 33 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 619 g
Alcohol ~
Water 70.44 g
Ash 1.7 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips