Fast foods, taco with beef, cheese and lettuce, hard shell

View Nutrition information about Fast foods, taco with beef, cheese and lettuce, hard shell.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 226Calories from Fat 112
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 4g 22 %
   Trans Fat 0g
Cholesterol 28mg 9  %
Sodium 397mg 17 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 3.9g 16 %
   Sugar 1g
Protein 9g 17.7 %
Vitamin A 3%  Vitamin C 1%
Calcium 9%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

226

Fat

12.7g

Carbs

19.8 g

Protein

8.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 226 945.6 11.3%
From Carbs 78.8 329.7
From Fat 111.51 466.6
From Protein 35.88 150.1
Percent breakdown of 226 total Calories (kcal)
Protein 15.88% (8.9 g x 4 Kcal/g = 35.9 kcal)
Fat 49.34% (12.7 g x 8.78 Kcal/g = 111.5 kcal)
Carbohydrate 34.87% (19.85 g x 4 Kcal/g = 78.8 kcal)
Fast foods, taco with beef, cheese and lettuce, hard shell

Vitamins

Nutrient Amount %DV
Betaine 3.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 46  mcg
Choline 32 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 21  mcg 5.25 %
Folate, food 17  mcg 4.25 %
Folate, total 19  mcg 4.75 %
Folic acid 2  mcg
Lutein + zeaxanthin 120 mcg
Lycopene 1  mcg
Niacin 1.65  mg 8.25 %
Pantothenic acid ~
Retinol 16  mcg
Riboflavin 0.06  mg 3.53 %
Thiamin 0.05 mg 3.33 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.11 mg
Tocopherol, gamma 2.16 mg
Vitamin A 131  IU 2.62 %
Vitamin B12 0.93 mcg 15.5 %
Vitamin B6 0.09 mg 4.5 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.6 mg 2 %
Vitamin K 15.3  mcg 19.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.86 g 17.72 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.7 g 19.54 %
  Saturated fatty acids 4.38 g 21.92 %
    Butanoic  0.04 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.06 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.39 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.41 g
    Heptadecanoic  0.09 g
    Octadecanoic  1.16 g
    Eicosanoic  0.03 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.41 g
    Tetradecenoic  0.06 g
    Pentadecenoic  0 g
    Hexadecenoic  0.23 g
    Heptadecenoic  0 g
    Octadecenoic  4.02 g
    Eicosenoic  0.05 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 3.04 g
    Octadecadienoic  2.82 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 89 mg 8.9 %
Copper, Cu 0.08 mg 3.85 %
Fluoride, F ~
Iron, Fe 1.19  mg 6.61 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.25 mg 12.45 %
Phosphorus, P 178 mg 17.8 %
Potassium, K 209  mg 5.97 %
Selenium, Se 9.2 mcg 13.14 %
Sodium, Na 397 mg 16.54 %
Zinc, Zn 1.75 mg 11.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 28 mg 9.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 226 g
Alcohol 0 g
Water 57.02 g
Ash 1.57 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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