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Fast foods, taco salad - Nutrition Information

View Nutrition information about Fast foods, taco salad.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1.5cup
Amount Per Serving
Calories 279Calories from Fat 129
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 7g 34 %
   Trans Fat ~
Cholesterol 44mg 15  %
Sodium 762mg 32 %
Total Carbohydrate 24g 8  %
   Dietary Fiber ~
   Sugar ~
Protein 13g 26 %
Vitamin A 12%  Vitamin C 6%
Calcium 19%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


279.18

Fat


14.77g

Carbs


23.6 g

Protein


13.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 279.18 1168.1 14%
From Carbs 95.98 795.1
From Fat 128.95 1068.3
From Protein 53.57 443.8
Percent breakdown of 279.18 total Calories (kcal)
Protein 19% (13.2 g x 4 Kcal/g = 53.6 kcal)
Fat 46% (14.7708 g x 8.73 Kcal/g = 128.9 kcal)
Carbohydrate 34% (23.5818 g x 4.1 Kcal/g = 95.98 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 21.58 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 46.13 mg
Cryptoxanthin, beta ~
Folate, DFE 112.86  mcg 28 %
Folate, food 39.6  mcg 10 %
Folate, total 83.16  mcg 21 %
Folic acid 43.56  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.46  mg 12 %
Pantothenic acid 1.35 mg 13 %
Retinol ~
Riboflavin 0.36  mg 21 %
Thiamin 0.1 mg 7 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 588.06  IU 12 %
Vitamin B12 0.63 mcg 11 %
Vitamin B6 0.22 mg 11 %
Vitamin C 3.56 mg 6 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.23 g 26 %
Essential Aminos
Histidine 0.4 g
Isoleucine 0.62 g
Leucine 1.09 g
Lysine 0.96 g
Methionine 0.29 g
Phenylalanine 0.55 g
Threonine 0.5 g
Tryptophan 0.15 g
Valine 0.68 g
Non-essential Aminos
Arginine 0.71 g
Alanine 0.67 g
Aspartic acid 1.1 g
Cystine 0.12 g
Glutamic acid 2.56 g
Glycine 0.65 g
Hydroxyproline ~
Proline 0.89 g
Serine 0.57 g
Tyrosine 0.46 g
Methionine 0.29 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.77 g 23 %
  Saturated fatty acids 6.82 g 34 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.18 g
    Dodecanoic  0.29 g
    Tridecanoic  ~
    Tetradecanoic  0.98 g
    Pentadecanoic  ~
    Hexadecanoic  3.76 g
    Heptadecanoic  ~
    Octadecanoic  1.62 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  5.16 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.75 g
    Octadecadienoic  1.66 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 192.06 mg 19 %
Copper, Cu 0.22 mg 11 %
Fluoride, F ~
Iron, Fe 2.28  mg 13 %
Magnesium, Mg 51.48 mg 13 %
Manganese, Mn 0.33 mg 17 %
Phosphorus, P 142.56 mg 14 %
Potassium, K 415.8  mg 12 %
Selenium, Se 4.36 mcg 6 %
Sodium, Na 762.3 mg 32 %
Zinc, Zn 2.69 mg 18 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 43.56 mg 15 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1168.2 g
Alcohol ~
Water 143.25 g
Ash 3.15 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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