Fast foods, sundae, strawberry

View Nutrition information about Fast foods, sundae, strawberry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 175Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 14mg 5  %
Sodium 60mg 2 %
Total Carbohydrate 29g 10  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 4g 8.2 %
Vitamin A 3%  Vitamin C 2%
Calcium 10%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

175

Fat

5.13g

Carbs

29.2 g

Protein

4.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 175 732.2 8.75%
From Carbs 112.93 472.5
From Fat 45.09 188.7
From Protein 17.46 73.1
Percent breakdown of 175 total Calories (kcal)
Protein 9.98% (4.1 g x 4.3 Kcal/g = 17.5 kcal)
Fat 25.77% (5.13 g x 8.79 Kcal/g = 45.1 kcal)
Carbohydrate 64.53% (29.18 g x 3.9 Kcal/g = 112.93 kcal)
Fast foods, sundae, strawberry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.59  mg 2.95 %
Pantothenic acid 0.29 mg 2.9 %
Retinol 35  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 145  IU 2.9 %
Vitamin B12 0.42 mcg 7 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 1.3 mg 2.17 %
Vitamin D ~
Vitamin E 0.51 mg 1.7 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.09 g 8.18 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.23 g
Leucine 0.37 g
Lysine 0.3 g
Methionine 0.09 g
Phenylalanine 0.18 g
Threonine 0.17 g
Tryptophan 0.05 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.14 g
Aspartic acid 0.32 g
Cystine 0.04 g
Glutamic acid 0.8 g
Glycine 0.08 g
Hydroxyproline ~
Proline 0.37 g
Serine 0.21 g
Tyrosine 0.19 g
Methionine 0.09 g
Phenylalanine 0.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.13 g 7.89 %
  Saturated fatty acids 2.44 g 12.22 %
    Butanoic  ~
    Hexanoic  0.07 g
    Octanoic  0.02 g
    Decanoic  0.09 g
    Dodecanoic  0.11 g
    Tridecanoic  ~
    Tetradecanoic  0.35 g
    Pentadecanoic  ~
    Hexadecanoic  1.15 g
    Heptadecanoic  ~
    Octadecanoic  0.53 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.74 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.09 g
    Heptadecenoic  ~
    Octadecenoic  1.56 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.67 g
    Octadecadienoic  0.59 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 105 mg 10.5 %
Copper, Cu 0.05 mg 2.5 %
Fluoride, F ~
Iron, Fe 0.21  mg 1.17 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.11 mg 5.5 %
Phosphorus, P 101 mg 10.1 %
Potassium, K 177  mg 5.06 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 60 mg 2.5 %
Zinc, Zn 0.43 mg 2.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14 mg 4.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 732 g
Alcohol ~
Water 60.9 g
Ash 0.7 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips