Fast foods, sundae, hot fudge

View Nutrition information about Fast foods, sundae, hot fudge.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 180Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 13mg 4  %
Sodium 115mg 5 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 4g 7.1 %
Vitamin A 3%  Vitamin C 2%
Calcium 13%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

180

Fat

5.46g

Carbs

30.2 g

Protein

3.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 180 753.1 9%
From Carbs 116.76 488.5
From Fat 47.99 200.8
From Protein 15.24 63.8
Percent breakdown of 180 total Calories (kcal)
Protein 8.47% (3.6 g x 4.3 Kcal/g = 15.2 kcal)
Fat 26.66% (5.46 g x 8.79 Kcal/g = 48 kcal)
Carbohydrate 64.87% (30.17 g x 3.9 Kcal/g = 116.76 kcal)
Fast foods, sundae, hot fudge

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.68  mg 3.4 %
Pantothenic acid 0.21 mg 2.1 %
Retinol 35  mcg
Riboflavin 0.19  mg 11.18 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 140  IU 2.8 %
Vitamin B12 0.41 mcg 6.83 %
Vitamin B6 0.08 mg 4 %
Vitamin C 1.5 mg 2.5 %
Vitamin D ~
Vitamin E 0.42 mg 1.4 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.57 g 7.14 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.17 g
Leucine 0.28 g
Lysine 0.22 g
Methionine 0.07 g
Phenylalanine 0.15 g
Threonine 0.14 g
Tryptophan 0.04 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.13 g
Alanine 0.12 g
Aspartic acid 0.26 g
Cystine 0.03 g
Glutamic acid 0.61 g
Glycine 0.09 g
Hydroxyproline ~
Proline 0.26 g
Serine 0.16 g
Tyrosine 0.14 g
Methionine 0.07 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.46 g 8.4 %
  Saturated fatty acids 3.18 g 15.89 %
    Butanoic  ~
    Hexanoic  0.07 g
    Octanoic  0.1 g
    Decanoic  0.12 g
    Dodecanoic  0.7 g
    Tridecanoic  ~
    Tetradecanoic  0.47 g
    Pentadecanoic  ~
    Hexadecanoic  0.99 g
    Heptadecanoic  ~
    Octadecanoic  0.64 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.48 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  1.35 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.51 g
    Octadecadienoic  0.44 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 131 mg 13.1 %
Copper, Cu 0.08 mg 4.1 %
Fluoride, F ~
Iron, Fe 0.37  mg 2.06 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.08 mg 4 %
Phosphorus, P 144 mg 14.4 %
Potassium, K 250  mg 7.14 %
Selenium, Se 3.3 mcg 4.71 %
Sodium, Na 115 mg 4.79 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 13 mg 4.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 753 g
Alcohol ~
Water 59.7 g
Ash 1.1 g
Caffeine 1 g
Theobromine 49 g
~ Data not available

Nutritionists In India



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