Fast foods, submarine sandwich, with roast beef

View Nutrition information about Fast foods, submarine sandwich, with roast beef.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 190Calories from Fat 54
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 34mg 11  %
Sodium 391mg 16 %
Total Carbohydrate 21g 7  %
   Dietary Fiber ~
   Sugar ~
Protein 13g 26.5 %
Vitamin A 4%  Vitamin C 4%
Calcium 2%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

190

Fat

6g

Carbs

20.5 g

Protein

13.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 190 795 9.5%
From Carbs 81.01 338.9
From Fat 53.7 224.7
From Protein 55.69 233
Percent breakdown of 190 total Calories (kcal)
Protein 29.31% (13.3 g x 4.2 Kcal/g = 55.7 kcal)
Fat 28.26% (6 g x 8.95 Kcal/g = 53.7 kcal)
Carbohydrate 42.64% (20.51 g x 4 Kcal/g = 81.01 kcal)
Fast foods, submarine sandwich, with roast beef

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 41  mcg 10.25 %
Folate, food 21  mcg 5.25 %
Folate, total 33  mcg 8.25 %
Folic acid 12  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.76  mg 13.8 %
Pantothenic acid 0.36 mg 3.6 %
Retinol 5  mcg
Riboflavin 0.19  mg 11.18 %
Thiamin 0.19 mg 12.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 191  IU 3.82 %
Vitamin B12 0.84 mcg 14 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 2.6 mg 4.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.26 g 26.52 %
Essential Aminos
Histidine 0.41 g
Isoleucine 0.58 g
Leucine 1.01 g
Lysine 0.92 g
Methionine 0.3 g
Phenylalanine 0.55 g
Threonine 0.53 g
Tryptophan 0.15 g
Valine 0.64 g
Non-essential Aminos
Arginine 0.76 g
Alanine 0.72 g
Aspartic acid 1.09 g
Cystine 0.17 g
Glutamic acid 2.5 g
Glycine 0.67 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.54 g
Tyrosine 0.41 g
Methionine 0.3 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6 g 9.23 %
  Saturated fatty acids 3.28 g 16.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.85 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.21 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.17 mg 8.35 %
Fluoride, F ~
Iron, Fe 1.3  mg 7.22 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.2 mg 10 %
Phosphorus, P 89 mg 8.9 %
Potassium, K 153  mg 4.37 %
Selenium, Se 11.9 mcg 17 %
Sodium, Na 391 mg 16.29 %
Zinc, Zn 2.03 mg 13.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 34 mg 11.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 795 g
Alcohol ~
Water 58.97 g
Ash 1.27 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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