Nutrition summary | |||
Calories296.4 |
Fat5.19g |
Carbs38.6 g |
Protein23.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 296.4 | 1240.1 | 15% |
From Carbs | 152.65 | 1213.5 | |
From Fat | 46.42 | 369 | |
From Protein | 97.12 | 772.1 |
Percent breakdown of 296.4 total Calories (kcal) | ||
---|---|---|
Protein | 33% | (23.1 g x 4.2 Kcal/g = 97.1 kcal) |
Fat | 16% | (5.187 g x 8.95 Kcal/g = 46.4 kcal) |
Carbohydrate | 52% | (38.646 g x 4 Kcal/g = 152.65 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 76 mcg | |
Choline | 49.78 mg | |
Cryptoxanthin, beta | 3.8 mcg | |
Folate, DFE | 205.2 mcg | 51 % |
Folate, food | 17.1 mcg | 4 % |
Folate, total | 127.3 mcg | 32 % |
Folic acid | 110.2 mcg | |
Lutein + zeaxanthin | 83.6 mcg | |
Lycopene | 405 mcg | |
Niacin | 7.95 mg | 40 % |
Pantothenic acid | 0.79 mg | 8 % |
Retinol | 6 mcg | |
Riboflavin | 0.49 mg | 29 % |
Thiamin | 0.44 mg | 29 % |
Tocopherol, beta | 0.13 mg | |
Tocopherol, delta | 0.25 mg | |
Tocopherol, gamma | 0.82 mg | |
Vitamin A | 146.3 IU | 3 % |
Vitamin B12 | 0.84 mcg | 14 % |
Vitamin B6 | 0.52 mg | 26 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.55 mg | 2 % |
Vitamin K | 8.55 mcg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 23.12 g | 46 % |
Essential Aminos | ||
Histidine | 0.72 g | |
Isoleucine | 1.05 g | |
Leucine | 1.81 g | |
Lysine | 1.32 g | |
Methionine | 0.51 g | |
Phenylalanine | 0.99 g | |
Threonine | 0.8 g | |
Tryptophan | 0.27 g | |
Valine | 1.17 g | |
Non-essential Aminos | ||
Arginine | 1.23 g | |
Alanine | 1.15 g | |
Aspartic acid | 1.77 g | |
Cystine | ~ | |
Glutamic acid | 5.37 g | |
Glycine | 0.95 g | |
Hydroxyproline | 0.11 | |
Proline | 2.12 g | |
Serine | 0.93 g | |
Tyrosine | 0.62 g | |
Methionine | 0.51 g | |
Phenylalanine | 0.99 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.19 g | 8 % |
Saturated fatty acids | 1.85 g | 9 % |
Butanoic | 0.01 g | |
Hexanoic | 0.01 g | |
Octanoic | 0.01 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | 0.02 g | |
Hexadecanoic | 0.98 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 0.62 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 1.5 g | |
Tetradecenoic | 0.02 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.09 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.35 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0.0019 g | |
Polyunsaturated fatty acids | 1.36 g | |
Octadecadienoic | 1.17 g | |
Octadecatrienoic | 0.12 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 311.6 mg | 31 % |
Copper, Cu | 0.15 mg | 8 % |
Fluoride, F | ~ | |
Iron, Fe | 3.97 mg | 22 % |
Magnesium, Mg | 38 mg | 10 % |
Manganese, Mn | 0.51 mg | 25 % |
Phosphorus, P | 224.2 mg | 22 % |
Potassium, K | 357.2 mg | 10 % |
Selenium, Se | 32.3 mcg | 46 % |
Sodium, Na | 625.1 mg | 26 % |
Zinc, Zn | 2.85 mg | 19 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 38.65 g | 13 % |
Fiber | 1.33 g | 5 % |
Sugars | 5.7 g | |
Fructose | 2.66 g | |
Galactose | 0 g | |
Glucose (dextrose) | 2.03 g | |
Lactose | 0 g | |
Maltose | 1.01 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 34.2 mg | 11 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1238.8 g |
Alcohol | 0 g |
Water | 119.85 g |
Ash | 3.19 g |
Caffeine | 0 g |
Theobromine | 0 g |