Fast foods, scallops, breaded and fried

View Nutrition information about Fast foods, scallops, breaded and fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 268Calories from Fat 119
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 75mg 25  %
Sodium 638mg 27 %
Total Carbohydrate 27g 9  %
   Dietary Fiber ~
   Sugar ~
Protein 11g 21.9 %
Vitamin A 2%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

268

Fat

13.47g

Carbs

26.7 g

Protein

10.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 268 1121.3 13.4%
From Carbs 103.18 431.7
From Fat 118.81 497.1
From Protein 46.17 193.2
Percent breakdown of 268 total Calories (kcal)
Protein 17.23% (10.9 g x 4.2 Kcal/g = 46.2 kcal)
Fat 44.33% (13.47 g x 8.82 Kcal/g = 118.8 kcal)
Carbohydrate 38.5% (26.73 g x 3.9 Kcal/g = 103.18 kcal)
Fast foods, scallops, breaded and fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 43  mcg 10.75 %
Folate, food 28  mcg 7 %
Folate, total 37  mcg 9.25 %
Folic acid 9  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0  mg 0 %
Pantothenic acid 0.35 mg 3.5 %
Retinol 29  mcg
Riboflavin 0.59  mg 34.71 %
Thiamin 0.14 mg 9.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 96  IU 1.92 %
Vitamin B12 0.3 mcg 5 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.94 g 21.88 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.47 g
Leucine 0.77 g
Lysine 0.64 g
Methionine 0.24 g
Phenylalanine 0.45 g
Threonine 0.42 g
Tryptophan 0.13 g
Valine 0.5 g
Non-essential Aminos
Arginine 0.67 g
Alanine 0.56 g
Aspartic acid 0.88 g
Cystine 0.17 g
Glutamic acid 2.03 g
Glycine 0.55 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.54 g
Tyrosine 0.34 g
Methionine 0.24 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.47 g 20.72 %
  Saturated fatty acids 3.39 g 16.96 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  1.74 g
    Heptadecanoic  ~
    Octadecanoic  1.61 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.2 g
    Heptadecenoic  ~
    Octadecenoic  8.52 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.15 mg 7.5 %
Fluoride, F ~
Iron, Fe 1.42  mg 7.89 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.21 mg 10.35 %
Phosphorus, P 203 mg 20.3 %
Potassium, K 204  mg 5.83 %
Selenium, Se 27 mcg 38.57 %
Sodium, Na 638 mg 26.58 %
Zinc, Zn 0.75 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 75 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1121 g
Alcohol ~
Water 48.01 g
Ash 1.08 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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