Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

View Nutrition information about Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 82Calories from Fat 44
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 43mg 14  %
Sodium 228mg 10 %
Total Carbohydrate 1g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 8g 16 %
Vitamin A 6%  Vitamin C 8%
Calcium 7%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

82

Fat

4.93g

Carbs

1.4 g

Protein

8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 82 343.1 4.1%
From Carbs 5.25 22
From Fat 43.63 182.5
From Protein 33.12 138.6
Percent breakdown of 82 total Calories (kcal)
Protein 40.39% (8 g x 4.2 Kcal/g = 33.1 kcal)
Fat 53.21% (4.93 g x 8.85 Kcal/g = 43.6 kcal)
Carbohydrate 6.4% (1.45 g x 3.6 Kcal/g = 5.25 kcal)
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 31  mcg 7.75 %
Folate, food 31  mcg 7.75 %
Folate, total 31  mcg 7.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.83  mg 9.15 %
Pantothenic acid 0.28 mg 2.8 %
Retinol 34  mcg
Riboflavin 0.12  mg 7.06 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 323  IU 6.46 %
Vitamin B12 0.26 mcg 4.33 %
Vitamin B6 0.13 mg 6.5 %
Vitamin C 5 mg 8.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.98 g 15.96 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.41 g
Leucine 0.64 g
Lysine 0.66 g
Methionine 0.21 g
Phenylalanine 0.35 g
Threonine 0.33 g
Tryptophan 0.09 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.4 g
Aspartic acid 0.7 g
Cystine 0.09 g
Glutamic acid 1.42 g
Glycine 0.31 g
Hydroxyproline ~
Proline 0.46 g
Serine 0.38 g
Tyrosine 0.3 g
Methionine 0.21 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.93 g 7.58 %
  Saturated fatty acids 2.51 g 12.54 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.44 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 72 mg 7.2 %
Copper, Cu 0.05 mg 2.55 %
Fluoride, F ~
Iron, Fe 0.6  mg 3.33 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.11 mg 5.5 %
Phosphorus, P 123 mg 12.3 %
Potassium, K 123  mg 3.51 %
Selenium, Se 11.3 mcg 16.14 %
Sodium, Na 228 mg 9.5 %
Zinc, Zn 0.96 mg 6.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 43 mg 14.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 343 g
Alcohol ~
Water 82.45 g
Ash 1.29 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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