Nutrition summary | |||
Calories327 |
Fat21.65g |
Carbs32.2 g |
Protein2.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 327 | 1368.2 | 16.35% |
| From Carbs | 121.39 | 507.9 | |
| From Fat | 194.85 | 815.3 | |
| From Protein | 10.44 | 43.7 |
| Percent breakdown of 327 total Calories (kcal) | ||
|---|---|---|
| Protein | 3.19% | (2.6 g x 4 Kcal/g = 10.4 kcal) |
| Fat | 59.59% | (21.65 g x 9 Kcal/g = 194.8 kcal) |
| Carbohydrate | 37.12% | (32.2 g x 3.8 Kcal/g = 121.39 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.3 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 17.8 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 20 mcg | 5 % |
| Folate, food | 20 mcg | 5 % |
| Folate, total | 20 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.67 mg | 8.37 % |
| Pantothenic acid | 0.28 mg | 2.83 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.08 mg | 4.71 % |
| Thiamin | 0.14 mg | 9.33 % |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 2.93 mg | |
| Tocopherol, gamma | 4.94 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.22 mg | 11.15 % |
| Vitamin C | 2.9 mg | 4.83 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.97 mg | 3.23 % |
| Vitamin K | 9.9 mcg | 12.38 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.61 g | 5.22 % |
| Essential Aminos | ||
| Histidine | 0.04 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.16 g | |
| Lysine | 0.16 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.11 g | |
| Threonine | 0.11 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.13 g | |
| Non-essential Aminos | ||
| Arginine | 0.12 g | |
| Alanine | 0.1 g | |
| Aspartic acid | 0.46 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.35 g | |
| Glycine | 0.09 g | |
| Hydroxyproline | ~ | |
| Proline | 0.1 g | |
| Serine | 0.11 g | |
| Tyrosine | 0.08 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.11 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 21.65 g | 33.31 % |
| Saturated fatty acids | 4.95 g | 24.74 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 2.38 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 2.37 g | |
| Eicosanoic | 0.06 g | |
| Docosanoic | 0.06 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 11.54 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 11.46 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.8 g | |
| Octadecadienoic | 3.56 g | |
| Octadecatrienoic | 0.18 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.6 % |
| Copper, Cu | 0.16 mg | 8.25 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.67 mg | 3.72 % |
| Magnesium, Mg | 19 mg | 4.75 % |
| Manganese, Mn | 0.15 mg | 7.3 % |
| Phosphorus, P | 110 mg | 11 % |
| Potassium, K | 356 mg | 10.17 % |
| Selenium, Se | 0.5 mcg | 0.71 % |
| Sodium, Na | 518 mg | 21.58 % |
| Zinc, Zn | 0.34 mg | 2.27 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 32.2 g | 10.73 % |
| Fiber | 2.7 g | 10.8 % |
| Sugars | 0.24 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.06 g | |
| Lactose | 0 g | |
| Maltose | 0.15 g | |
| Sucrose | 0.05 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 327 g |
| Alcohol | 0 g |
| Water | 41.49 g |
| Ash | 2.13 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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