Fast foods, potato, french fried in vegetable oil

View Nutrition information about Fast foods, potato, french fried in vegetable oil.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 312Calories from Fat 133
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 210mg 9 %
Total Carbohydrate 41g 14  %
   Dietary Fiber 3.8g 15 %
   Sugar 0g
Protein 3g 6.9 %
Vitamin A 0%  Vitamin C 8%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

312

Fat

14.73g

Carbs

41.4 g

Protein

3.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 312 1305.4 15.6%
From Carbs 165.76 693.5
From Fat 132.57 554.7
From Protein 13.72 57.4
Percent breakdown of 312 total Calories (kcal)
Protein 4.4% (3.4 g x 4 Kcal/g = 13.7 kcal)
Fat 42.49% (14.73 g x 9 Kcal/g = 132.6 kcal)
Carbohydrate 53.13% (41.44 g x 4 Kcal/g = 165.8 kcal)
Fast foods, potato, french fried in vegetable oil

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 36.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 30  mcg 7.5 %
Folate, food 30  mcg 7.5 %
Folate, total 30  mcg 7.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 27 mcg
Lycopene 0  mcg
Niacin 3  mg 15.02 %
Pantothenic acid 0.58 mg 5.8 %
Retinol 0  mcg
Riboflavin 0.04  mg 2.29 %
Thiamin 0.17 mg 11.33 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.9 mg
Tocopherol, gamma 3.63 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.37 mg 18.6 %
Vitamin C 4.7 mg 7.83 %
Vitamin D 0 IU 0 %
Vitamin E 1.67 mg 5.57 %
Vitamin K 11.2  mcg 14 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.43 g 6.86 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.73 g 22.66 %
  Saturated fatty acids 2.34 g 11.68 %
    Butanoic  0.08 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.22 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.84 g
    Eicosanoic  0.07 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 5.97 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  5.82 g
    Eicosenoic  0.11 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 5.4 g
    Octadecadienoic  4.95 g
    Octadecatrienoic  0.44 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.12 mg 6.2 %
Fluoride, F ~
Iron, Fe 0.81  mg 4.5 %
Magnesium, Mg 35 mg 8.75 %
Manganese, Mn 0.25 mg 12.35 %
Phosphorus, P 125 mg 12.5 %
Potassium, K 579  mg 16.54 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 210 mg 8.75 %
Zinc, Zn 0.5 mg 3.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 312 g
Alcohol 0 g
Water 38.55 g
Ash 1.85 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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