Fast foods, potato, baked and topped with sour cream and chives

View Nutrition information about Fast foods, potato, baked and topped with sour cream and chives.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 130Calories from Fat 65
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 8mg 3  %
Sodium 60mg 2 %
Total Carbohydrate 17g 6  %
   Dietary Fiber ~
   Sugar ~
Protein 2g 4.4 %
Vitamin A 9%  Vitamin C 19%
Calcium 4%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

130

Fat

7.39g

Carbs

16.6 g

Protein

2.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 130 543.9 6.5%
From Carbs 57.96 242.5
From Fat 65.18 272.7
From Protein 7.14 29.9
Percent breakdown of 130 total Calories (kcal)
Protein 5.49% (2.2 g x 3.2 Kcal/g = 7.1 kcal)
Fat 50.14% (7.39 g x 8.82 Kcal/g = 65.2 kcal)
Carbohydrate 44.58% (16.56 g x 3.5 Kcal/g = 57.96 kcal)
Fast foods, potato, baked and topped with sour cream and chives

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.23  mg 6.15 %
Pantothenic acid 0.49 mg 4.9 %
Retinol 78  mcg
Riboflavin 0.06  mg 3.53 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 446  IU 8.92 %
Vitamin B12 0.07 mcg 1.17 %
Vitamin B6 0.26 mg 13 %
Vitamin C 11.2 mg 18.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.21 g 4.42 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.1 g
Leucine 0.16 g
Lysine 0.14 g
Methionine 0.04 g
Phenylalanine 0.1 g
Threonine 0.08 g
Tryptophan 0.03 g
Valine 0.13 g
Non-essential Aminos
Arginine 0.1 g
Alanine 0.07 g
Aspartic acid 0.42 g
Cystine 0.03 g
Glutamic acid 0.39 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.12 g
Serine 0.1 g
Tyrosine 0.09 g
Methionine 0.04 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.39 g 11.37 %
  Saturated fatty acids 3.32 g 16.58 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.23 mg 11.35 %
Fluoride, F ~
Iron, Fe 1.03  mg 5.72 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.19 mg 9.6 %
Phosphorus, P 61 mg 6.1 %
Potassium, K 458  mg 13.09 %
Selenium, Se 1.1 mcg 1.57 %
Sodium, Na 60 mg 2.5 %
Zinc, Zn 0.3 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 8 mg 2.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 130 g
Alcohol ~
Water 69.45 g
Ash 1.42 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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