Fast foods, pancakes with butter and syrup

View Nutrition information about Fast foods, pancakes with butter and syrup.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 224Calories from Fat 53
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 25mg 8  %
Sodium 476mg 20 %
Total Carbohydrate 39g 13  %
   Dietary Fiber ~
   Sugar ~
Protein 4g 7.1 %
Vitamin A 2%  Vitamin C 2%
Calcium 6%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

224

Fat

6.03g

Carbs

39.2 g

Protein

3.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 224 937.2 11.2%
From Carbs 156.33 654.1
From Fat 53.06 222
From Protein 14.38 60.2
Percent breakdown of 224 total Calories (kcal)
Protein 6.42% (3.6 g x 4 Kcal/g = 14.4 kcal)
Fat 23.69% (6.03 g x 8.8 Kcal/g = 53.1 kcal)
Carbohydrate 69.79% (39.18 g x 4 Kcal/g = 156.33 kcal)
Fast foods, pancakes with butter and syrup

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 27  mcg 6.75 %
Folate, food 15  mcg 3.75 %
Folate, total 22  mcg 5.5 %
Folic acid 7  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.46  mg 7.3 %
Pantothenic acid 0.29 mg 2.9 %
Retinol 35  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.17 mg 11.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 121  IU 2.42 %
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 1.5 mg 2.5 %
Vitamin D ~
Vitamin E 0.6 mg 2 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.56 g 7.12 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.17 g
Leucine 0.31 g
Lysine 0.18 g
Methionine 0.08 g
Phenylalanine 0.17 g
Threonine 0.13 g
Tryptophan 0.04 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.15 g
Alanine 0.14 g
Aspartic acid 0.23 g
Cystine 0.06 g
Glutamic acid 0.87 g
Glycine 0.11 g
Hydroxyproline ~
Proline 0.34 g
Serine 0.18 g
Tyrosine 0.14 g
Methionine 0.08 g
Phenylalanine 0.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.03 g 9.28 %
  Saturated fatty acids 2.52 g 12.61 %
    Butanoic  ~
    Hexanoic  0.07 g
    Octanoic  0.03 g
    Decanoic  0.08 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  1.11 g
    Heptadecanoic  ~
    Octadecanoic  0.72 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.27 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  2.14 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.84 g
    Octadecadienoic  0.75 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 55 mg 5.5 %
Copper, Cu 0.06 mg 3.25 %
Fluoride, F ~
Iron, Fe 1.13  mg 6.28 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.14 mg 6.95 %
Phosphorus, P 205 mg 20.5 %
Potassium, K 108  mg 3.09 %
Selenium, Se 8.3 mcg 11.86 %
Sodium, Na 476 mg 19.83 %
Zinc, Zn 0.44 mg 2.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 25 mg 8.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 224 g
Alcohol ~
Water 49.72 g
Ash 1.51 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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