Fast foods, oysters, battered or breaded, and fried

View Nutrition information about Fast foods, oysters, battered or breaded, and fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 265Calories from Fat 115
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 78mg 26  %
Sodium 487mg 20 %
Total Carbohydrate 29g 10  %
   Dietary Fiber ~
   Sugar ~
Protein 9g 18 %
Vitamin A 5%  Vitamin C 5%
Calcium 2%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

265

Fat

12.9g

Carbs

28.7 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 265 1108.8 13.25%
From Carbs 111.89 468.1
From Fat 115.33 482.5
From Protein 37.7 157.7
Percent breakdown of 265 total Calories (kcal)
Protein 14.23% (9 g x 4.2 Kcal/g = 37.7 kcal)
Fat 43.52% (12.9 g x 8.94 Kcal/g = 115.3 kcal)
Carbohydrate 42.22% (28.69 g x 3.9 Kcal/g = 111.89 kcal)
Fast foods, oysters, battered or breaded, and fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 31  mcg 7.75 %
Folate, food 9  mcg 2.25 %
Folate, total 22  mcg 5.5 %
Folic acid 13  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.18  mg 15.9 %
Pantothenic acid 0.76 mg 7.6 %
Retinol 78  mcg
Riboflavin 0.25  mg 14.71 %
Thiamin 0.22 mg 14.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 261  IU 5.22 %
Vitamin B12 0.73 mcg 12.17 %
Vitamin B6 0.02 mg 1 %
Vitamin C 3 mg 5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.02 g 18.04 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.38 g
Leucine 0.63 g
Lysine 0.49 g
Methionine 0.19 g
Phenylalanine 0.38 g
Threonine 0.34 g
Tryptophan 0.11 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.53 g
Alanine 0.44 g
Aspartic acid 0.69 g
Cystine 0.15 g
Glutamic acid 1.8 g
Glycine 0.44 g
Hydroxyproline ~
Proline 0.59 g
Serine 0.44 g
Tyrosine 0.28 g
Methionine 0.19 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.9 g 19.85 %
  Saturated fatty acids 3.29 g 16.47 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.98 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.34 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.57 mg 28.65 %
Fluoride, F ~
Iron, Fe 3.21  mg 17.83 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.3 mg 15.25 %
Phosphorus, P 141 mg 14.1 %
Potassium, K 131  mg 3.74 %
Selenium, Se 66.3 mcg 94.71 %
Sodium, Na 487 mg 20.29 %
Zinc, Zn 11.25 mg 75 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 78 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 265 g
Alcohol ~
Water 47.97 g
Ash 1.41 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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