Fast foods, nachos, with cheese and jalapeno peppers

View Nutrition information about Fast foods, nachos, with cheese and jalapeno peppers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 298Calories from Fat 143
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 7g 34 %
   Trans Fat ~
Cholesterol 41mg 14  %
Sodium 851mg 35 %
Total Carbohydrate 29g 10  %
   Dietary Fiber ~
   Sugar ~
Protein 8g 16.5 %
Vitamin A 40%  Vitamin C 1%
Calcium 30%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

298

Fat

16.74g

Carbs

29.4 g

Protein

8.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 298 1246.8 14.9%
From Carbs 121.92 510.1
From Fat 143.46 600.2
From Protein 32.14 134.5
Percent breakdown of 298 total Calories (kcal)
Protein 10.78% (8.2 g x 3.9 Kcal/g = 32.1 kcal)
Fat 48.14% (16.74 g x 8.57 Kcal/g = 143.5 kcal)
Carbohydrate 40.91% (29.45 g x 4.1 Kcal/g = 121.92 kcal)
Fast foods, nachos, with cheese and jalapeno peppers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.39  mg 6.95 %
Pantothenic acid 1.2 mg 12 %
Retinol 217  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1991  IU 39.82 %
Vitamin B12 0.5 mcg 8.33 %
Vitamin B6 0.18 mg 9 %
Vitamin C 0.5 mg 0.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.24 g 16.48 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.36 g
Leucine 0.88 g
Lysine 0.4 g
Methionine 0.18 g
Phenylalanine 0.4 g
Threonine 0.29 g
Tryptophan 0.07 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.44 g
Aspartic acid 0.54 g
Cystine 0.1 g
Glutamic acid 1.69 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.41 g
Tyrosine 0.34 g
Methionine 0.18 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.74 g 25.75 %
  Saturated fatty acids 6.87 g 34.36 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.16 g
    Dodecanoic  0.21 g
    Tridecanoic  ~
    Tetradecanoic  0.89 g
    Pentadecanoic  ~
    Hexadecanoic  3.64 g
    Heptadecanoic  ~
    Octadecanoic  1.96 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  7.06 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.97 g
    Octadecadienoic  1.8 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 304 mg 30.4 %
Copper, Cu 0.08 mg 4.25 %
Fluoride, F ~
Iron, Fe 1.2  mg 6.67 %
Magnesium, Mg 53 mg 13.25 %
Manganese, Mn 0.22 mg 10.75 %
Phosphorus, P 193 mg 19.3 %
Potassium, K 144  mg 4.11 %
Selenium, Se 6.9 mcg 9.86 %
Sodium, Na 851 mg 35.46 %
Zinc, Zn 1.42 mg 9.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 41 mg 13.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 298 g
Alcohol ~
Water 42.7 g
Ash 2.87 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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