Fast foods, hush puppies

View Nutrition information about Fast foods, hush puppies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 296Calories from Fat 117
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 3g 13 %
   Trans Fat 3g
Cholesterol 0mg 0  %
Sodium 1085mg 45 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 2.9g 12 %
   Sugar 4g
Protein 6g 12.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

296

Fat

13.25g

Carbs

40.2 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 296 1238.5 14.8%
From Carbs 162.05 678
From Fat 117.13 490.1
From Protein 16.82 70.4
Percent breakdown of 296 total Calories (kcal)
Protein 5.68% (6.2 g x 2.7 Kcal/g = 16.8 kcal)
Fat 39.57% (13.25 g x 8.84 Kcal/g = 117.1 kcal)
Carbohydrate 54.75% (40.21 g x 4 Kcal/g = 162.05 kcal)
Fast foods, hush puppies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 18.9 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 52  mcg 13 %
Folate, food 25  mcg 6.25 %
Folate, total 41  mcg 10.25 %
Folic acid 16  mcg
Lutein + zeaxanthin 6 mcg
Lycopene 0  mcg
Niacin 2.13  mg 10.65 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.07  mg 4.12 %
Thiamin 0.17 mg 11.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.17 mg 3.9 %
Vitamin K 2.9  mcg 3.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.16 g 12.32 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.25 g 20.38 %
  Saturated fatty acids 2.62 g 13.11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.35 g
    Heptadecanoic  0.01 g
    Octadecanoic  1.11 g
    Eicosanoic  0.05 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 7.81 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  7.73 g
    Eicosenoic  0.05 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.76 g
    Octadecadienoic  1.63 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 100 mg 10 %
Copper, Cu 0.14 mg 7.25 %
Fluoride, F ~
Iron, Fe 2.55  mg 14.17 %
Magnesium, Mg 40 mg 10 %
Manganese, Mn 0.41 mg 20.55 %
Phosphorus, P 410 mg 41 %
Potassium, K 256  mg 7.31 %
Selenium, Se 15.7 mcg 22.43 %
Sodium, Na 1085 mg 45.21 %
Zinc, Zn 0.73 mg 4.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 296 g
Alcohol 0 g
Water 36.58 g
Ash 3.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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