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Fast foods, hamburger; single, regular patty; with condiments and vegetables - Nutrition Information

View Nutrition information about Fast foods, hamburger; single, regular patty; with condiments and vegetables.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 279Calories from Fat 119
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 26mg 9  %
Sodium 504mg 21 %
Total Carbohydrate 27g 9  %
   Dietary Fiber ~
   Sugar ~
Protein 13g 26 %
Vitamin A 2%  Vitamin C 3%
Calcium 6%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


279.4

Fat


13.48g

Carbs


27.3 g

Protein


12.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 279.4 1169 14%
From Carbs 107.8 496.1
From Fat 118.71 546.4
From Protein 52.56 241.9
Percent breakdown of 279.4 total Calories (kcal)
Protein 19% (12.9 g x 4.1 Kcal/g = 52.6 kcal)
Fat 42% (13.475 g x 8.81 Kcal/g = 118.7 kcal)
Carbohydrate 39% (27.291 g x 4 Kcal/g = 107.8 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 74.8  mcg 19 %
Folate, food 18.7  mcg 5 %
Folate, total 51.7  mcg 13 %
Folic acid 33  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.68  mg 18 %
Pantothenic acid 0.3 mg 3 %
Retinol 0  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.23 mg 15 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 82.5  IU 2 %
Vitamin B12 0.88 mcg 15 %
Vitamin B6 0.12 mg 6 %
Vitamin C 1.65 mg 3 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.91 g 26 %
Essential Aminos
Histidine 0.36 g
Isoleucine 0.54 g
Leucine 0.98 g
Lysine 0.8 g
Methionine 0.26 g
Phenylalanine 0.55 g
Threonine 0.48 g
Tryptophan 0.16 g
Valine 0.63 g
Non-essential Aminos
Arginine 0.74 g
Alanine 0.7 g
Aspartic acid 1.01 g
Cystine 0.16 g
Glutamic acid 2.84 g
Glycine 0.78 g
Hydroxyproline ~
Proline 0.93 g
Serine 0.56 g
Tyrosine 0.37 g
Methionine 0.26 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.48 g 21 %
  Saturated fatty acids 4.13 g 21 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.29 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.58 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 62.7 mg 6 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 2.63  mg 15 %
Magnesium, Mg 22 mg 6 %
Manganese, Mn 0.25 mg 13 %
Phosphorus, P 124.3 mg 12 %
Potassium, K 226.6  mg 6 %
Selenium, Se 20.57 mcg 29 %
Sodium, Na 503.8 mg 21 %
Zinc, Zn 2.06 mg 14 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26.4 mg 9 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1169.3 g
Alcohol ~
Water 54.35 g
Ash 1.96 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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