Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

View Nutrition information about Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 259Calories from Fat 120
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 32mg 11  %
Sodium 386mg 16 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 1.4g 6 %
   Sugar ~
Protein 12g 24.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

259

Fat

13.3g

Carbs

22.7 g

Protein

12.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 259 1083.7 12.95%
From Carbs 90.76 379.7
From Fat 119.7 500.8
From Protein 48.68 203.7
Percent breakdown of 259 total Calories (kcal)
Protein 18.8% (12.2 g x 4 Kcal/g = 48.7 kcal)
Fat 46.22% (13.3 g x 9 Kcal/g = 119.7 kcal)
Carbohydrate 35.04% (22.69 g x 4 Kcal/g = 90.76 kcal)
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 34  mcg 8.5 %
Folate, food 5  mcg 1.25 %
Folate, total 22  mcg 5.5 %
Folic acid 17  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.94  mg 19.7 %
Pantothenic acid 0.46 mg 4.63 %
Retinol ~
Riboflavin 0.23  mg 13.35 %
Thiamin 0.23 mg 15.4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.83 mg
Tocopherol, gamma 1.6 mg
Vitamin A ~
Vitamin B12 1.23 mcg 20.5 %
Vitamin B6 0.08 mg 3.8 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E 0.09 mg 0.3 %
Vitamin K 23.4  mcg 29.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.17 g 24.34 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.43 g
Leucine 0.77 g
Lysine 0.64 g
Methionine 0.21 g
Phenylalanine 0.44 g
Threonine 0.39 g
Tryptophan 0.11 g
Valine 0.5 g
Non-essential Aminos
Arginine 0.59 g
Alanine 0.64 g
Aspartic acid 0.74 g
Cystine 0.15 g
Glutamic acid 2.4 g
Glycine 0.75 g
Hydroxyproline ~
Proline 0.81 g
Serine 0.42 g
Tyrosine 0.22 g
Methionine 0.21 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.3 g 20.46 %
  Saturated fatty acids 4.24 g 21.2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  0.04 g
    Hexadecanoic  2.49 g
    Heptadecanoic  0.09 g
    Octadecanoic  1.32 g
    Eicosanoic  0.03 g
    Docosanoic  0.03 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.78 g
    Tetradecenoic  0.06 g
    Pentadecenoic  0 g
    Hexadecenoic  ~
    Heptadecenoic  0 g
    Octadecenoic  4.65 g
    Eicosenoic  0.05 g
    Docosenoic  0.02 g
  Polyunsaturated fatty acids 4.1 g
    Octadecadienoic  3.56 g
    Octadecatrienoic  0.48 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 103 mg 10.3 %
Copper, Cu 0.1 mg 5.05 %
Fluoride, F ~
Iron, Fe 2.07  mg 11.5 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.24 mg 11.75 %
Phosphorus, P 112 mg 11.2 %
Potassium, K 194  mg 5.54 %
Selenium, Se 25.3 mcg 36.14 %
Sodium, Na 386 mg 16.08 %
Zinc, Zn 2.38 mg 15.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 32 mg 10.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 259 g
Alcohol ~
Water 50.3 g
Ash 1.54 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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