Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories259 |
Fat13.3g |
Carbs22.7 g |
Protein12.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 259 | 1083.7 | 12.95% |
From Carbs | 90.76 | 379.7 | |
From Fat | 119.7 | 500.8 | |
From Protein | 48.68 | 203.7 |
Percent breakdown of 259 total Calories (kcal) | ||
---|---|---|
Protein | 18.8% | (12.2 g x 4 Kcal/g = 48.7 kcal) |
Fat | 46.22% | (13.3 g x 9 Kcal/g = 119.7 kcal) |
Carbohydrate | 35.04% | (22.69 g x 4 Kcal/g = 90.76 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 34 mcg | 8.5 % |
Folate, food | 5 mcg | 1.25 % |
Folate, total | 22 mcg | 5.5 % |
Folic acid | 17 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.94 mg | 19.7 % |
Pantothenic acid | 0.46 mg | 4.63 % |
Retinol | ~ | |
Riboflavin | 0.23 mg | 13.35 % |
Thiamin | 0.23 mg | 15.4 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.83 mg | |
Tocopherol, gamma | 1.6 mg | |
Vitamin A | ~ | |
Vitamin B12 | 1.23 mcg | 20.5 % |
Vitamin B6 | 0.08 mg | 3.8 % |
Vitamin C | 0.3 mg | 0.5 % |
Vitamin D | ~ | |
Vitamin E | 0.09 mg | 0.3 % |
Vitamin K | 23.4 mcg | 29.25 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.17 g | 24.34 % |
Essential Aminos | ||
Histidine | 0.28 g | |
Isoleucine | 0.43 g | |
Leucine | 0.77 g | |
Lysine | 0.64 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.44 g | |
Threonine | 0.39 g | |
Tryptophan | 0.11 g | |
Valine | 0.5 g | |
Non-essential Aminos | ||
Arginine | 0.59 g | |
Alanine | 0.64 g | |
Aspartic acid | 0.74 g | |
Cystine | 0.15 g | |
Glutamic acid | 2.4 g | |
Glycine | 0.75 g | |
Hydroxyproline | ~ | |
Proline | 0.81 g | |
Serine | 0.42 g | |
Tyrosine | 0.22 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.44 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13.3 g | 20.46 % |
Saturated fatty acids | 4.24 g | 21.2 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.24 g | |
Pentadecanoic | 0.04 g | |
Hexadecanoic | 2.49 g | |
Heptadecanoic | 0.09 g | |
Octadecanoic | 1.32 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 4.78 g | |
Tetradecenoic | 0.06 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | ~ | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.65 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0.02 g | |
Polyunsaturated fatty acids | 4.1 g | |
Octadecadienoic | 3.56 g | |
Octadecatrienoic | 0.48 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 103 mg | 10.3 % |
Copper, Cu | 0.1 mg | 5.05 % |
Fluoride, F | ~ | |
Iron, Fe | 2.07 mg | 11.5 % |
Magnesium, Mg | 24 mg | 6 % |
Manganese, Mn | 0.24 mg | 11.75 % |
Phosphorus, P | 112 mg | 11.2 % |
Potassium, K | 194 mg | 5.54 % |
Selenium, Se | 25.3 mcg | 36.14 % |
Sodium, Na | 386 mg | 16.08 % |
Zinc, Zn | 2.38 mg | 15.87 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 22.69 g | 7.56 % |
Fiber | 1.4 g | 5.6 % |
Sugars | ~ | |
Fructose | 1.43 g | |
Galactose | ~ | |
Glucose (dextrose) | 1.26 g | |
Lactose | 0.15 g | |
Maltose | 0.39 g | |
Sucrose | 0.15 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 32 mg | 10.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 259 g |
Alcohol | ~ |
Water | 50.3 g |
Ash | 1.54 g |
Caffeine | ~ |
Theobromine | ~ |
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