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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Nutrition Information

View Nutrition information about Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 531Calories from Fat 245
% Daily Value*
Total Fat 27g 42 %
   Saturated Fat 9g 43 %
   Trans Fat ~
Cholesterol 66mg 22  %
Sodium 791mg 33 %
Total Carbohydrate 47g 16  %
   Dietary Fiber 2.87g 11 %
   Sugar ~
Protein 25g 50 %
Vitamin A 0%  Vitamin C 1%
Calcium 21%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


530.95

Fat


27.26g

Carbs


46.5 g

Protein


24.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 530.95 2221.5 27%
From Carbs 186.06 1595.9
From Fat 245.38 2104.7
From Protein 99.79 855.9
Percent breakdown of 530.95 total Calories (kcal)
Protein 19% (24.9 g x 4 Kcal/g = 99.8 kcal)
Fat 46% (27.265 g x 9 Kcal/g = 245.4 kcal)
Carbohydrate 35% (46.5145 g x 4 Kcal/g = 186.06 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 69.7  mcg 17 %
Folate, food 10.25  mcg 3 %
Folate, total 45.1  mcg 11 %
Folic acid 34.85  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.08  mg 40 %
Pantothenic acid 0.95 mg 9 %
Retinol ~
Riboflavin 0.47  mg 27 %
Thiamin 0.47 mg 32 %
Tocopherol, beta 0 mg
Tocopherol, delta 1.7 mg
Tocopherol, gamma 3.28 mg
Vitamin A ~
Vitamin B12 2.52 mcg 42 %
Vitamin B6 0.16 mg 8 %
Vitamin C 0.62 mg 1 %
Vitamin D ~
Vitamin E 0.18 mg 1 %
Vitamin K 47.97  mcg 60 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.95 g 50 %
Essential Aminos
Histidine 0.57 g
Isoleucine 0.88 g
Leucine 1.58 g
Lysine 1.31 g
Methionine 0.43 g
Phenylalanine 0.9 g
Threonine 0.8 g
Tryptophan 0.23 g
Valine 1.02 g
Non-essential Aminos
Arginine 1.21 g
Alanine 1.31 g
Aspartic acid 1.52 g
Cystine 0.31 g
Glutamic acid 4.92 g
Glycine 1.54 g
Hydroxyproline ~
Proline 1.66 g
Serine 0.86 g
Tyrosine 0.45 g
Methionine 0.43 g
Phenylalanine 0.9 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.26 g 42 %
  Saturated fatty acids 8.69 g 43 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.49 g
    Pentadecanoic  0.08 g
    Hexadecanoic  5.1 g
    Heptadecanoic  0.18 g
    Octadecanoic  2.71 g
    Eicosanoic  0.06 g
    Docosanoic  0.06 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 9.8 g
    Tetradecenoic  0.12 g
    Pentadecenoic  0 g
    Hexadecenoic  ~
    Heptadecenoic  0 g
    Octadecenoic  9.53 g
    Eicosenoic  0.1 g
    Docosenoic  0.041 g
  Polyunsaturated fatty acids 8.4 g
    Octadecadienoic  7.3 g
    Octadecatrienoic  0.98 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 211.15 mg 21 %
Copper, Cu 0.21 mg 10 %
Fluoride, F ~
Iron, Fe 4.24  mg 24 %
Magnesium, Mg 49.2 mg 12 %
Manganese, Mn 0.48 mg 24 %
Phosphorus, P 229.6 mg 23 %
Potassium, K 397.7  mg 11 %
Selenium, Se 51.86 mcg 74 %
Sodium, Na 791.3 mg 33 %
Zinc, Zn 4.88 mg 33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 65.6 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 530.95 g
Alcohol ~
Water 103.12 g
Ash 3.16 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
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Dr. Namita Tulapurkar
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